What fruits are suitable for the Millennium?

hami melon

Hami melon is also a kind of fruit with extremely rich nutrition. It is rich in protein, dietary fiber, pectin, carotene, vitamins A, B, C, sugar, phosphorus, sodium, potassium and other nutrients, which can be described as "the king of melons". Hami melon is rich in potassium, which can prevent coronary heart disease and maintain normal heart rate and blood pressure.

In addition, potassium is also beneficial to prevent muscle spasm and help the body recover from injury quickly. Rich vitamin A can reduce the risk of cataract, improve vision and prevent lung cancer and its oral diseases.

It is also rich in antioxidant flavonoids, which can prevent a variety of cancers. Hami melon has many functions, but people suffering from beriberi, jaundice, abdominal distension, constipation, cold and cough, postpartum and post-illness should not eat more. Because the sugar content of cantaloupe is relatively high, diabetics should eat as little as possible.

shaddock

Millennium is the season of grapefruit ripening. Before and after the Mid-Autumn Festival, every family will buy some grapefruit to eat.

Grapefruit is rich in protein, organic acids, calcium, magnesium, phosphorus, sodium and other elements needed by human body, and has high nutritional value. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood lipid, blood sugar, hypertension, arteriosclerosis and other diseases.

In addition, grapefruit contains naringin, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, thus preventing cerebrovascular diseases.

pomegranate

Pomegranate is as red as agate, as white as crystal, and its entrance is as chalcedony. The content of vitamin C is higher than that of apples and pears. Pomegranate contains a lot of sugar, protein, fat, organic acids, vitamins and minerals such as phosphorus, potassium and calcium, which can supplement trace elements and nutrients that the human body lacks.

Pomegranate ripens in the Millennium. Eating pomegranate at this time can not only supplement human energy and calories, but also have the effects of calming the liver and enriching blood, clearing away heat and toxic materials, promoting blood circulation and stopping diarrhea.

grape

Grapes are not only rich in nutrition, but also widely used: beautiful in color, fragrant in smell and delicious in taste. They can be eaten fresh or processed into various products, such as wine, grape juice and raisins. And fruits, roots and leaves can be used as medicine, and the whole body is precious.