Second, in line with the first rule, we must develop good exercise habits. Exercise can promote the metabolism of the body, sweat normally and smoothly, and take away excess water and waste in the body. Sweating can actively open blocked pores, which is the first and most important step to improve chicken skin, because there is no other way to completely solve it and there are no side effects. Some ointments on the market can cure the symptoms, but not the root cause;
Third, we must pay attention to the cleanliness of the body. We need to take a bath every day, but we can't use exfoliating products frequently. This is the most basic nursing measure. Cleaning can soften keratin and play an effective role in opening pores.
Fourth, take a bath and pay attention to exfoliation. Body cells are metabolically updated at any time, and all of them are updated in 28 to 45 days. Therefore, we should seize the opportunity of renewal and remove the dead skin cells that have been updated on the skin. Generally speaking, 1 month exfoliation is more appropriate. For oily skin, it can be appropriately increased. Sensitive skin can choose a weakly irritating exfoliating scrub, and the bath lotion should not be moisturized every day.
5. After taking a bath every day, be sure to apply lotion or body oil all over your body and massage the key parts: elbows, shoulders, knees, calves and ankles. You can increase the strength of your hands if necessary. The advantage of massage is that while your body is warm after bathing, it can promote the skin absorption of lotion, which has a very good effect on improving the skin of rough parts such as elbows, knees and ankles. Not only that, proper emulsion can also accelerate the shedding of dead skin. After training every day, with proper emulsion massage, you can beautify the leg lines and effectively improve the edema of thighs and calves and the ugly leg muscle lines. Don't be afraid of trouble, you need to do it every day, including summer. Don't think that it will be sultry in summer when you apply lotion, and your skin will be smart. As long as the massage is proper, it will be fully absorbed. Don't be afraid of trouble and don't say you don't have time, woman.
Six, slimming life can't refuse protein and high-quality fat. If the vegetarian diet plan is too long, the skin will be dull and gradually lose its elasticity. Appropriately and scientifically increasing the intake of protein and high-quality fat plays an irreplaceable role in the maintenance of skin and hair. If necessary, you can also supplement products such as collagen according to your own situation. Of course, if you take 2 1 day, eggs and cucumbers or other extreme weight-loss methods, you simply don't take yourself seriously, and you can't talk about skin care.
Seven, for the choice of products, ordinary products can not achieve good results. You can choose products with different moisturizing degrees in summer and winter, and summer is more acceptable. Kang Yufu is a good choice for removing chicken skin. Kang Yufu specializes in removing goose skin, goose bumps and fillet disease. Kangyu skin extracts pure plant essence, which is green and natural, non-irritating, non-side-effects, harmless to the skin, convenient to use, and safe and secure as long as it is gently applied; Infiltrate the hair follicle cortex, open the hair follicle and nourish the skin; Soften cutin and clean up pore garbage; Keratinized tissue falls off, pores shrink, and normal hair growth is promoted; Antibacterial and anti-inflammatory, repair hair follicles; Thoroughly remove the keratin plug at the root of hair follicle, eliminate erythema and residual pigment, and reproduce smooth and delicate muscles.
In addition, many brands have launched lotions for different skin types. Don't expect these lotions to work wonders. These emulsions are just auxiliaries. Personally, I suggest that you can properly choose firming products with massage, defying gravity.