So today, I'll introduce you to several exercises of thin upper limbs, which can help you lose the fat on your shoulders and arms, make your figure look slimmer, make your clothes look better, and help you carry out effective strength training.
1, surrounded by the side flat lifting arm.
Before we start these exercises, we should do some warm-up exercises first. For the first one, we choose the side flat arm. This action is a very simple training action. First of all, we need to stand with our legs shoulder-width apart, with our backs straight, and then lift our arms to the side and straighten them, and then you can complete the circling action of this arm as shown in the figure.
2, one leg hard pull the shoulder
You need dumbbells to do the exercises we introduced to you today. If you don't have it at home, you can use a mineral water bottle instead. One-legged hard pull, we should all have done this action, but this action requires us to complete a shoulder lifting action after one-legged hard pull. The specific method, we give you a detailed picture demonstration above, you can imitate it yourself, and after you finish it, switch to the other side to continue.
3. Dumbbells bend upward
The third movement, we still introduce you to a training movement completed by dumbbells, which is a bending movement of dumbbells. If you can't understand, you can refer to our picture demonstration above to complete this training action. When we do this action, we need to do a bending action first, and then do an upward action. These two movements are combined.
4, dumbbell back bend+back cross step
This is accomplished by combining two movements, one is the dumbbell back bending movement and the other is the back stepping movement. I think most people can do the back cross step. It is a freehand training action, which can effectively exercise our lower limb strength, and you can use it effectively.
When doing dumbbell back bends, you should also focus on the shoulder muscles and arm muscles, so that your shoulder muscles and arm muscles can get the most effective fat burning. The specific method can be completed with reference to the above picture demonstration.
5. Unilateral dumbbell rowing+unilateral dumbbell lifting
Finally, the training action introduced to you is also a combination, which is a combination of unilateral dumbbell rowing and unilateral dumbbell lifting. First of all, you need to keep lunge, bend your front legs, straighten your back legs, lean forward slightly, and keep a basic posture of leaning over and paddling. Then do a rowing action. After rowing, we need to finish a dumbbell lift immediately.
The above is the action of thin upper limbs that we introduce to you. If these movements are effectively used, your fat-reducing training will be better and you will return to a perfect figure. We have a detailed picture demonstration of each movement. If not, just look at the legend twice and try to do these actions.