1, use commuting time to walk. Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move to _!

Don't neglect breakfast and lunch. It is difficult to lose weight by dieting. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

3. Take fewer elevators and climb more stairs. When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.

4. Want less, pay more. Don't ask classmates or colleagues to bring food and buy things for your convenience. Don't make excuses for being lazy. Leave your seat and walk around to see what you can do for others conveniently. This will not only make good friends, but also exercise your bones and muscles to prevent fat from growing on your body. This is a good way to win multiple jobs.