Lin's current super-rammed rotating scapula gymnastics can reduce weight and eliminate shoulder and neck pain in just two steps! In addition to brown fat, it can effectively improve the fat burning effect. If you want to have a beautiful back and a beautiful neck line, doing this group of shoulder blades up and down can obviously improve the effect! Step 1: Stand with your feet shoulder-width, with your hands straight up and stacked on your head. Stretch your back and look straight ahead. Step 2: Turn your hands back to the back of your hand, bend your elbows and put them down slowly, and try to keep your two shoulder blades together. Repeat the above actions for 5 times. Key points: Hands must be put down slowly to effectively soften the muscles near the scapula.