Current location - Health Preservation Learning Network - Healthy weight loss - What food do women often eat in middle age, softening blood vessels, lowering blood pressure and lipid, with many benefits?
What food do women often eat in middle age, softening blood vessels, lowering blood pressure and lipid, with many benefits?
Braised pork belly food is prepared in advance: 500 grams of pork belly with skin, 25 grams of onion, 25 grams of ginger, salt, soy sauce 1 tablespoon, 3 star anise, 4 cloves of garlic, old rock sugar, pepper, fennel and dried pepper. Process: 1. Cut pork belly into 2 cm thick pieces; 2, add some oil to the vegetable pot, add onion, garlic, pepper, star anise and pepper to stir fry; 3. Put the pork belly cut into small pieces into the pot and fry until the meat is faded and fragrant; 4. Make oil in the pot, add old rock sugar and change to slow fire; 5. Stir-fried sugar turns into wine red, and bubbles change from big to small; 6. Pour in the meat that has just burst open, pour in the sauce that has been fried with soy sauce, a bowl of boiling water, and change to a small fire; 7. Add salt and a small amount of old rock sugar when the soup base becomes more and more sticky; 8, change the juice, stir fry quickly so that every braised pork ribs are wrapped in pulp. Supplementing nutrition and nourishing the body has many benefits.

Spicy pork belly food: more than half of pork belly, soaked beans, peppers, dried peppers, green peppers, ginger, garlic, onions, rice wine, soy sauce and vegetable oil. First, clean the pork belly and cut it into small strips. Practice: 1, heat oil in a pot, then add ginger, garlic and pepper to stir fry, and put them in a pepper frying pan. 2. Pour the pork belly cut into small pieces and stir fry with rice wine. 3. Add pepper and soaked beans, add salt and stir fry. Supplementing nutrition and nourishing the body has many benefits.

Raw materials for burning mushrooms with bean curd skin: bean curd skin, dried mushrooms, green and red peppers, oil consumption, soy sauce, salt, vegetable oil and onions. Practice: 1. First, make tea with tofu skin and dried mushrooms in advance, and soak it for later use. 2. Soak the bean curd skin and cut it into inches. Slice Pleurotus ostreatus, slice green pepper, and cut onion. 3. Put cold oil in the hot pot, first put the onion into the wok, then put the bean curd skin and the mushroom wok, and then put the oil, soy sauce and a small amount of water. 4, simmer for a while, then pour in the green pepper and stir fry. When the juice is almost dry, add a little salt and you can cook.