There is video teaching here, you can refer to it.

Slow four-hop method

Bruce's basic dance practice

Bruce's basic dance steps are divided into slow steps and quick steps. Walking slowly is also called walking often.

Two beats and one step; Fast-paced expressive force is a typical step-by-step running.

In the self-entertainment jumping method, in order to adapt to the starting habits of men and women and the needs of improvisation, a kind of slowness has been formed

Fast fixed rhythm. That is, four steps (six beats) are followed by bad, which is also commonly known as the reason why four steps are slow.

The speed change of the standard jump method is very irregular, and it changes alternately between speed and speed according to the needs of the natural development of dance steps.

There are various cycles consisting of three, four, five or even more steps. But the basic cycle is still a four-step structure.

1. Forward or backward of the left horizontal step (s, s, q, q)

The left horizontal step consists of two slow forward (or backward) steps and two fast left steps. for (the sake of) convenience

For convenience, from now on, slow walking is represented by an English letter S (slow) and fast walking is represented by Q (fast).

Because the structure is relatively simple, it is directly prompted by words, without drawings.

Men go left and women go right.

Men go right, women go left.

Q Male brushes his left foot next to his right foot and moves one step to the left. A woman's right foot grazes her left foot and moves one step to the right.

Q man's right foot is close to his left foot. A woman's left foot is close to her right foot. Backward and forward are the same. Please practice by yourself.

If this dance step is used continuously, there will be a continuous left shift to avoid the extreme of this friendship exhibition.

, must use the right lateral movement to adjust.

2. Step forward or backward on the right (S, Q, Q, S).

Due to the limitation of the left and right feet, the rhythm of the right horizontal step has changed, and the procedure and position of this step have also changed.

Move it.

Men go left and women go right.

Q man brushes his right foot over his left foot and moves one step to the right. A woman sweeps her left foot over her right foot and moves one step to the left.

Q The left foot of man is close to his right foot, and the right foot of woman is close to his left foot.

Men go right, women go left. Backward and forward are the same. Please practice by yourself.

If these two steps are connected, the rhythm becomes: s, s, q, q, s, q, q, s, and now it appears.

One question, how does a female companion know what rhythm to follow? It depends on the leadership skills of the male partner. Very, actually.

To put it simply, walking straight ahead or walking straight back is slow walking, while moving sideways is just quick steps and feet. As long as both sides are familiar with it

A regular pattern is not difficult at all. 3. 1/4 turn step (1 ~ 8, s, s, q, q, s, s, 0, q)

It consists of turning right 90 degrees forward and turning left 90 degrees backward. every time

The angle should not be too big or too small. From the sloping wall, along the dance line.

1 S Men go in and out on the left, and women go out on the right.

2 S male right female left, the second half of the second beat rotates with the soles of the feet.

3 Q The male, the female and the left move one step horizontally to the right and stop in the direction of completing a 90-degree right turn.

Four men and four women each completed a horizontal step.

Five or five men retreated to the left. Female goes to the right.

6 S men retreat to the right, women enter to the left, and the second half of the second beat rotates with the soles of their feet.

7 Q male, female and left move one step horizontally to the right, turn left and stop at 90 degrees.

8 Q men and women each completed a horizontal step.

Bruce amuses himself. Dance step change practice

1. Dance steps that hinder the back

During the old dance, if other dancers suddenly rush into people's route, they may collide and can be effectively used.

This way of changing the dance structure to get out of trouble. Because the change is simple, there is no need for a chart.

S men go in and out on the left, and women go out on the right (when encountering sudden obstacles).

S The male retreats to the right and the female moves to the left (changing the direction of travel in time and starting to rotate to the left in the second half of the second beat).

Q at an appropriate angle, male horizontal left, female horizontal right.

Men and women each complete a horizontal step.

You can also use this dance step when retreating, but the female partner must put her left hand on her shoulder and arm to give the male partner a signal in time.

Display information. Please refer to the specific method yourself.

2. Progress before turning left (9- 16)

It includes turning left forward and turning left backward. But every left turn must be above 135 degrees and 180 degrees.

All right. According to the law of turning movement: turn forward.

The first step is to start turning; Turning back and turning left can only start from the second step.

9 S male left in and female right out, and left in the second half.

10 S Men go to the right, women go to the left, and continue to turn left.

1 1 Q The male crosses to the left and the female crosses to the right, staying at the correct position of 135 ~ 180.

12 Q both sides complete the horizontal and parallel steps respectively.

13 S men left and women right. Note that there can be no turning action in this step.

14 S The man retreats to the right and the woman walks to the left. Turn left on the second beat.

15 Q male crosses left, female crosses right, turns left 135 degrees-180 degrees and stops at the appropriate position.

16 Q both sides completed the horizontal and parallel steps respectively.

3. Progress before turning right (17 ~ 24)

Before turning right, the jumping steps include jumping before turning right and jumping after turning right. The rotation angle of each right turn shall not be less than 135 degrees. The specific method is

The position can be adjusted according to the movement route. But it should not be greater than 180 degrees. According to the law of turning movement, turning right is impossible.

The first step begins, but only the second step begins to rotate; Similarly, you must start spinning at the first step of turning right.

Turn around and act,

17 S The male moves to the left and the female moves to the right without rotating.

18 S The male enters the right, the female retreats to the left, and the second beat is right-handed and half-beat with the sole of the foot.

19 Q Male crosses left, female crosses right, and stops in the direction where the rotation is completed.

20 Q Both parties complete the horizontal and parallel steps respectively.

2 1 S males retreat to the left and females advance to the right. After the second beat, the foot rotates to the right.

22 S men retreat to the right, women enter to the left, and continue to rotate.

23 Q male horizontal left, female horizontal right.

24 Q Both parties complete horizontal and parallel steps.

4 right axis rotation and sinking steps

The principle is the same as waltz's right axis rotation, but it has become a four-step structure, so you can run continuously without changing your feet. exist

The rotation of Bruce Lee's heel is called axis rotation, and the rotation mode of cherry blossoms sliding to the right and rear with their feet on the ground is called Gang.

Sinking steps.

This difference does not exist in other dances, and it is always called pivot, with the attribute of "heel drag" at most.

Explain the difference.

Men retreat to the left and women enter to the right.

S male swings the tip of his right foot in situ, or drops his right foot by "heel dragging" to 135 degrees, while female drops her left foot after completing the rotation.

Q, q male horizontal or so, female horizontal or so

5. Two changes of S-shaped hovering.

Two variations of the S-shaped spiral are patterns exchanged by using the tilting technique. Actually, it's just a left turn and a left turn.

The second right turn connects with me, forming an interesting change of hovering effect. There are two structural modes: one is 1/4 turn.

Deformation; The other second is a combination of turning left and right (or sinking dance). There are two changes in the application.

Key points: First, the route pursues the S-shaped curve effect; The second is to use the tilting technology to integrate the flow of dance steps into gliding hovering.

The orbit of.

6. Two changes guide the female companion to rotate 360 degrees to the right alone.

The first change of this dance step is basically the same as the same change of waltz, except that the right rotation of the female partner should be in

Slowly completed in two steps; The last two trots have just returned to the close position, horizontal integration. If you want to continue, then at the last one.

After a thousand trots, quickly turn into an open posture, so that the next slow step can guide the female partner to rotate again;

The change of the second impulse is a little more complicated, please see the diagram (25 ~ 27).

25 S is slightly away from the standard grip. Under the guidance of the male partner, the hands and feet of the male left and the female right swing outward together, and the toes touch the ground.

The upper body leans back.

26 S swung inward again, still tiptoeing. Pay attention to the direction and viewpoint of the upper body.

27 Q, q male left hand guides female companion to do 360-degree right rotation in trot.

This change is characterized by slow rotation and fast rotation. Usually add a left back dance step and

It is best to make a step on the right outside to block the back. After the rotation, the female partner retreated to the right with the help of right-handed inertia, while the male partner was just on the left.

The horizontal position is up to the left, so the connection is very smooth.

7. Two changes after synchronization.

One change (28 ~ 30).

In the first step of 28 S, the dynamic potential is near the opening position, and it is slightly lifted down to form an empty trajectory of vertical circle movement.

The second step of the 29 S seems to have been pulled, and it is in an arc trajectory with the vertical circle down. Stretch back.

30 Q, q approaches the second foot step by step in position, and forms a close position at the same time.

The characteristics of this change are: there are advances and retreats, and the means of playing hard to get is used to make the dance steps interesting.

.

Another change is more complicated, and it develops from the turning movement from the closed position to the open position. Please see Figure 3 1- Figure 34.

3 1 S The male moves to the left and the female moves to the right. After the second beat, it began to rotate sharply to the left.

32 S men, right women and left moved laterally after the left turn, and began to form an open posture.

33 Q is in the open position, men retreat to the left and women retreat to the right.

34 Q men, right women and left keep retreating, and then form a close step.

The second kind of blank can try the opposite action by itself: that is, turn right from outside the road and move backwards into the road.

Everything remains the same except the direction. Try your ability to change.

8. Change the heavy oblique dance steps

Reclining is one of the basic movements of ballroom dancing modeling. Any kind of dance can be used, and there are many auspicious forms. exist

In Bruce's self-entertainment jumping method, the following rhythm changes can be adopted first.

S, S, do two slow steps first: men retreat and women advance.

S adopts open walking, in which a man retreats to the left and a woman advances to the right to stop her partner from jumping forward and start to change her style. Modeling time

Interval and rhythm can be handled by themselves.

S motioned her partner to start turning right with sideways movements.

S guides the female companion to regain the center of gravity in the same inch, the male companion's right foot and the female companion's left foot.

Q, both sides of q make a horizontal step in the same place. Connect down.

9. Three changes of chain step

The three steps in the waltz self-entertainment jump can also be used in the Bruce self-entertainment jump. Just pay attention to it

Just change the three-step structure into a slow-fast four-step jump method.

Bruce standard jumping exercise

Since blues is no longer a necessary dance in official competitions, the practice of standard dance is of little significance.

. However, as long as ballroom dancers are interested. You may wish to follow the following combination and the following basic steps according to the specifications and.

Practice sideways, oblique c, b, m, p and other technical means. Because, at least it has something to watch besides entertaining itself.

Sexual function. This is enough for a ballroom dancer who wants to show her skills.

(From the inclined wall position) Left and right lateral synchronization (S, S, Q, Q, Q, Q, S)->; Go ahead before turning left (s, q, q, s

, q, q, S)- > right special forward and downward dance steps (s, q, q, s, s, q, q)-> Cross back dance steps (s, s, q

, q, s, s, q, Q)- > The pendulum goes back to the right by 360 degrees (s, s, q, q)-> Cross and turn left (s,

s、Q、Q)-& gt； Turn left, open the position and step back synchronously (s, s, q, q)-> Turn right and close (s, s, q, q)-> Right axis rotation

Open and close (s, s, q, q, s, s, q, q)-> Severe tilt (s, s, s, s, s, s, q, q) distortion.

Turn 360 degrees, turn left and drive again (S, S, Q, Q, Q, Q, S, Q, Q,)-> Practice again and again from the beginning

In order to meet the needs of middle-aged and elderly dancers, this combination is designed to be longer, although some changes seem to be

No, other changes are included in the laws I have learned, as long as I grasp the root.

The rules of sex are not difficult to understand. (