How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
HICIBI's weight management method can regulate digestive enzymes and shape lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption.
2.MGAT2 enzyme: Scientists have also discovered the human body fat controller-MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.Nampt enzyme: It is proved that the existence of Nampt leads to overweight or obesity, and it is an enzyme that can effectively promote fat storage. Gerhardt Haynes, associate professor of Novono Foundation Center, said. Researchers believe that reducing nampt enzyme can prevent obesity.
4.NMU: The newly discovered substance "NMU" in the brain has the function of suppressing appetite, and it is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Serum leptin reaches hypothalamus in blood circulation, which inhibits appetite, promotes the synthesis of neuropeptide Y, and also inhibits appetite. On the other hand, if people start dieting, the neuropeptide in hypothalamus increases, which stimulates the interaction of appetite, leptin, neuropeptide Y and other molecules, which roughly determines whether a person is fat or thin, whether he has an appetite or not.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University research found that the increase of high-fat and high-calorie foods stimulated the secretion of more galanin. An alcohol research expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink."
Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food.
Does HICIBI's "Fat Shield" Help to Maintain Pancreas? (patented clinical certification), promoting the normal balance of enzymes in the body. When the digestive enzymes in our digestive system return to normal, our body becomes thinner.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic. It is easy to lose weight, but difficult to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
Precautions for postpartum slimming:
First, postpartum weight loss should be healthy, not tied.
Abdomen is the most easily deformed part of postpartum women. However, you only gave birth in 65,438+00 days. Don't worry, eat reasonably, exercise moderately, and insist on breastfeeding. Generally, the baby will gradually lose weight after three months. Tight pants are not conducive to local blood circulation, so it is not recommended for pregnant women to use tight pants and slimming cream during the puerperium.
Second, you can't lose weight during the month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body.
Third, postpartum aerobics slimming can also enhance physical fitness.
Postpartum aerobics is very necessary and effective. There are mainly three kinds of exercises: waist-slimming exercise, leg-slimming exercise and hip-slimming exercise, which can be carried out at the same time. HICIBI supports exercise, but does not force it, and actively cuts off the source of fat accumulation.
Fourth, don't go on a diet within 42 days after delivery.
Five, postpartum lactation diet principles to lose weight
Whether during pregnancy or postpartum, scientific and reasonable eating habits are very important. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
How to lose weight during postpartum lactation?
New mothers should consider their own physical fitness and physique, do not deliberately lose weight during lactation, and let everything go with the flow. It is very important for babies and expectant mothers to be healthy.
1. Eat well: lactating mothers must eat more fish, eggs, milk and meat (beef and chicken are the best meat) to supplement protein, because there is enough protein intake to restore your metabolism to normal and help you lose weight.
2. Drink well: drink enough water every day to help postpartum mothers excrete toxins and help circulation and metabolism. Note: drink warm water, not cold water; Drink mineral water instead of pure water.
3. Have a good sleep: Beauty includes your skin, figure and temperament. Besides eating well, of course, you have to sleep well. We often say "sleeping beauty", which means that the beauty of a woman is directly related to sleep. Therefore, I hope that lactating mothers will go to bed as early as possible and avoid staying up late, otherwise it is difficult to lose weight because of poor metabolism.
4.？ Moderate exercise: For example, brisk walking, jogging, maternal yoga or postpartum gymnastics are all very suitable for lactating mothers to lose weight.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
Dietary advice for lactating mothers;
First of all, the diet structure should be reasonable, and the daily intake of protein, carbohydrates and fatty foods by pregnant women should be well matched. The second is to be moderate. Increase nutrition after delivery, but don't eat chicken, duck, fish and eggs, but mix them with vegetarian food. Eat more milk, vegetables, fruits and staple foods, and eat as little sweets, fried foods, animal oil, fat meat and animal offal as possible.
1. Increase the intake of fish, poultry, eggs, lean meat and seafood, and supplement sufficient protein and iron.
2, appropriately increase the intake of milk, drink more soup, supplement calcium, and increase the amount of milk.
3, the variety of food is diverse but not excessive.
4, avoid alcohol and tobacco, avoid strong tea and coffee, which can affect baby health through milk.
How to lose weight during postpartum lactation? How to lose weight the fastest after delivery? -
It is especially important for lactating mothers to adopt healthy weight loss methods. In fact, many methods may bring great side effects to the body, especially during lactation. Improper weight loss methods are likely to hurt the baby. HICIBI is the most easily lost essential nutrition for human body, and its ingredients are all internationally safe food, so there is no need to worry about dependence or long-term use and dosage, and it is suitable for pregnant women to control their weight.