Fat-reducing food that girls must know

Bananas, breakfast products.

Frozen tofu, liposuction expert.

Auricularia auricula, intestinal scavenger

Tricholoma, a master of cooking.

Fish, diet meal.

Kelp, low-calorie food.

Blue flower, champion of low calorie and high fiber.

Winter melon, ultra-low calorie expert.

Bitter gourd, an expert in metabolizing excess fat.

Konjac stars favor slimming and delicious food.

Strawberry, thin waist champion.

Tomatoes, the champion of thin belly.

Grapefruit, thin back champion.

White radish, stovepipe champion.

Xiqin, the champion of thin face.

Watermelon, stovepipe champion.

General formula for fat-reducing period

Formula: high quality carbohydrate+high quality protein+vitamins+dietary fiber.

[High-quality carbohydrates]: sweet potatoes, oats, corn, whole wheat bread, millet, purple potatoes and miscellaneous grains such as rice, taro and yam.

"High-quality protein": eggs, milk, chicken breast | beef, fish and shrimp | lean meat | soybean milk.

[Vitamins]: Blueberry | Strawberry | Cherry Fruit | Kiwi Orange | Apple | Carrot | Banana | Lemon | Cherry.

[Dietary fiber]: purple cabbage | lettuce broccoli | spinach | cabbage | asparagus | cabbage | okra | fungus | cucumber.

Breakfast, lunch and dinner diet

Breakfast: high quality carbohydrate+protein.

A:250g sweet potato +2 eggs.

B: 1 corn+1 cup of soybean milk.

C: 2 slices of whole wheat bread +250m milk.

D: Oats+milk+1 eggs.

E:250g purple potato+1 cup of soybean milk+1 egg.

Lunch: high quality carbohydrate+high quality protein+vitamins+dietary fiber.

A: Miscellaneous grains rice+chicken breast+broccoli+blueberries.

b； Sweet potato+beef+cabbage+cherry tomato.

C: Chinese yam+eggs+purple cabbage+fish.

D: Corn+Shrimp+Lettuce+Kiwi.

e； Taro+lean meat+fungus+apple.

Dinner: high quality protein+vitamins+cellulose.

a； Eggs+strawberries+broccoli.

B: Chicken breast+cherry tomatoes+water spinach.

c； Beef+lettuce+apple.

D: fish+cucumber+kiwi fruit.

e； Shrimp+wax gourd+orange.

Nutritional requirements during weight loss

Carbohydrate: Adults should consume 3-3.5g of carbohydrate per kg of body weight, for example, 60kg of body weight should consume 180g-2 10g of carbohydrate every day.

Meat: 130g- 180g.

Vegetables: more than 500g (to prevent constipation caused by weight loss).

Fruit: Eat less fruit with high sugar content within 300g (low GI fruit is recommended).

Drinking water: 1500ml-2000ml.