Easy to use is reflected in two aspects, one is for fitness, or to lose weight and gain muscle, and the other is to use the APP itself.

For the first point, we must first realize several cruel realities.

Well, don't even think about it. This is God's reward. I'll lick the screen:

After recognizing the reality, first make sure that you have no unreasonable expectations for an APP-type fitness product, and then calculate the author's fitness experience as an ordinary person:

As the appeal of ordinary people, it is very stable to keep the body mass index at 18- 19 and the body fat rate at 20-2 1% without eating fitness meals at all, and there are many disputes that keep doesn't know how to exercise, at least in the author's real substantive sense.

It can be said that if the user who uses the APP alone reaches the level of the author, there should be no problem. If you want to pursue better data or muscle lines, I am afraid you need to seek more professional tools.

For the second point, keep itself can be said to be a rare product with both function and design, showing forbearance and restraint while seeing clear lines.

For such a star product with extremely beautiful user data, many very detailed APP evaluation articles can be found online. I won't go into details here. No one knows the logical architecture of the four tabs in the APP better than PM. Just list a few amazing things about the author as an ordinary user:

Finally, as usual, I want to ask a few questions as a melon user:

Finally, back to slogan, it is "self-discipline gives me freedom." In the final analysis, reducing fat and weight is also for running and fitness. APP is just an auxiliary tool, and its core lies in its own motivation.

I remember many years ago, when Lecture Room was on fire, there was a similar big debate. The authoritative voice in academic circles thinks that the interpretation of famous works in the program is too playful and misleading to the cultivation of popular literature. In various schools of thought, there is a comment that today's keep is still effective for fitness:

"Behind the vigorous appearance, the work of the lecture room is only a small step in the gradual process of enlightenment, but it is a pioneering step. As long as you search online comments, you can see how many readers have announced that after seeing Liu Heyi's mid-day, they began to really pay attention to China's traditional literature and history, and you will know that the lecture room has contributed a lot.

These young readers are likely to laugh at their current enthusiasm in the future, but they will all remember that without the original lecture hall, they are likely to stay at the level of middle school language and history forever, just like many people now. "