Okay, I've done it. I lost 12 Jin in the process of cooking. I didn't eat casually at all. I have to follow their recipes. It's cruel. I can only eat eggs and soy milk in the morning. Every day, I can only eat beef at noon. Later, you can only eat fish and chicken (not chicken skin), and you can only eat the same. I can only eat cucumbers and tomatoes at night. Never eat staple food snacks during the period. I think even if I don't go, I will spend so much money (I have done 20 small courses, 600 yuan), and I will reduce it myself according to this prescription, but who can stand it? Medical proof shows that a person's body must consume a certain amount of carbohydrates (such as rice and flour) every day, otherwise it will have adverse effects on the body. They said they could eat whatever they wanted after the end. I gained a few pounds and didn't eat much. . Depressed. I still advise your girlfriend not to go, I will regret it!