While exercising, running can reduce fat more than brisk walking. Both brisk walking and jogging can reduce fat evenly all over the body, but if the intensity of brisk walking is too low, the effect of reducing fat will be very poor.

You can jog for more than 40 minutes and run 3 ~ 5 times a week. In addition, you can do squats with your bare hands before running. Squats are done in about 4 groups, 20 in each group, with a rest between each group 1 minute.

Do leg stretching after running:

Main muscle group: soleus muscle

Secondary muscle group: gastrocnemius

Action description:

1, sitting posture, stretching your legs to keep your knees bent, and holding the forefoot of the stretched legs with both hands to keep balance;

2. Move the forefoot as close as possible to the body, feel the stretching and soreness on the back of the stretched leg, keep stretching for 30-60 seconds, and then change legs and repeat.