1. The staple food includes wheat (flour), corn, soybeans, milk and dairy products and some miscellaneous grains.

2. Vegetables include garlic, onion, asparagus, pumpkin, cucumber, bitter gourd, loofah, tomato, cauliflower, lettuce, carrot, radish and some vegetables.

3. Fish, especially soft-shelled turtle loach and yellow croaker, hairtail, oyster, sea cucumber, octopus, squid and kelp, laver, jellyfish and other seafood.

4, don't eat too many sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells. At the same time, effective exercise can also keep you away from breast diseases. Do more aerobic exercise, such as cycling, jogging, dumbbells, etc. Water exercise is also very helpful for your breasts.

Rapid breast enhancement

The most needed food for perfect breasts:

1, oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

2. Foods containing vitamin E such as celery, walnuts and red kidney beans contribute to chest development.

3. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to the secretion of hormones.

4. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.

5, eat more seafood, such as shrimp, shellfish, which contains zinc, zinc is an important element in the manufacture of hormones.

Secret recipe of breast enhancement

6, royal jelly-continuous use for several months can have a certain breast enhancement effect, because royal jelly has the effect of stimulating hormone secretion. Colloidal seafood helps secondary development.