1, breast augmentation massage point
1. Massage Zhongshan: breast enhancement and muscle beauty.
Stimulating Zhongshan point can directly activate the secretion of estrogen, which is an indispensable point in breast enhancement massage. In the center between the inner sides of the left and right breasts, pressing with your fingers will cause slight pain. This acupoint is halfway up the mountain.
Press your finger on the Zhongshan point, press it slowly with your fingertips for 3 seconds, then slowly recover the power of your finger, then immediately release your finger and press it for 5 times.
2. Massage Tianzhu: Make breasts developed
Pressing and stimulating Tianxi point with your fingers every day can make your breasts developed and your breasts fuller.
Located on the extension line of the nipple outward, open the tiger's mouth of the hand and press against the four fingers of the breast. The thumb point is located at two places outside the breast, between the ribs, which is Tianxi point.
Hold your breast with your hands open, and press your thumb just on Tianxi point, from outside to inside, and press it slowly and gently to both sides at the same time.
3. Massage the deep armpit: make the chest stronger and more tense.
Stimulating Yuan-Axillary Point can accelerate blood circulation, make the ingested nutrients smoothly transported to all corners of the chest, and improve the tension and elasticity.
Side chest, raise your arms. Axillary line, under nipple 10 cm, 3 inches under axilla. The point in the fourth intercostal space is the axillary depth point.
When massaging acupoints deep in armpit, stretch back muscles upward as far as possible, keep a straight posture, and press acupoints with thumb and abdomen at the same time. Move slowly, there will be slight pain when pressing, but it will be very comfortable after massage.
5. Massage breast roots: promote body fluid circulation.
Massage at Rugen point can make the secretion of estrogen, lymph and other body fluids circulate smoothly, and it also has a good effect on postpartum breast supplement.
The root point of the breast is located directly below the nipple, about 2 fingers apart, in the fourth intercostal space.
Press the Rugen point with your fingertips for 3 seconds, then slowly release your fingers and stimulate this point several times a day.
2, massage techniques
1. Put your hands together on your chest.
Shoulders flat, elbows outward, palms vertical. Pay attention to the distance between hands and chest at least 15-20 cm.
Tuck in the abdomen, arch your back slightly, push your hands forward with folded hands, and exhale for about 10 second each time, and repeat for 5-6 times.
2. Wrap your hands around the whole breast and press the surrounding tissues for 3 seconds at a time.
Open your hands and press down from the cleavage until the periphery of the breast.
Do a figure-eight massage between your breasts.
3. Draw a circle from the center of the breast to the collarbone. Starting with breast foreign aid, draw a small circle for spiral massage. Grasp both breasts gently with both palms and pull them up slightly.
4. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time. Open your hands and press down parallel from the cleavage to the periphery of the breast.
5. Stand straight with your back against the wall, then spread your legs apart, about 1 step wider than your shoulders, straighten your arms up and stretch your body as far as possible. Then put your hands as close to the wall as possible, and finally you can touch the wall, then your head and waist bend, and your head droops when you are close to the wall. Stretch your chest. When descending to a certain extent, hold the wall with both hands for 10 second, then return to the original posture and repeat it for 5- 10 times, paying attention to adjusting the breathing rhythm.