What are the methods to reduce your stomach? Small belly has always been one of the key and difficult points for dieters to lose weight. A flat and firm abdomen is one of the elements of having a good figure. Only by mastering the correct methods can we have a healthy thin belly. Now I'd like to share with you the skills of reducing your stomach.

What methods are there to reduce your stomach? 1 1. Control diet.

Losing belly means losing body fat, because in fact, a big belly is also our body fat. So control your diet and your mouth. Subtracting the stomach from the diet, eating more fruits and vegetables every day, controlling the desire for dessert and eating more foods containing cellulose will not only help to treat constipation, but also effectively control our daily calorie intake.

2. Drink boiled water in the morning.

Drinking a cup of boiled water after getting up every morning can promote the metabolism of the body. You can also try adding some honey to boiled water, or a cup of water containing cellulose, which can effectively promote our intestinal peristalsis and thus reduce our stomachs. We should reduce the frequency of drinking carbonated drinks in our daily life, and there are also some drinks with particularly high sugar content, which contain substances that are difficult for our bodies to digest. However, it should be noted that you should not drink too much water at a time, because too much water entering the body at a time will reduce the decline of nutrients in the blood.

3. Do yoga.

In fact, losing weight is almost the same as losing weight, and both of them cannot be separated from exercise. For the stomach, the best abdominal reduction exercise is yoga, which can also play an exercise role without being too intense. And yoga is also a good exercise for our metabolism. However, yoga also needs us to stick to it every day.

4, massage.

Subtract the tummy, we can massage the tummy clockwise when we get up in the morning, repeat it at night, keep doing it in the morning and evening, and keep doing it for a certain time, and the tummy will disappear on its own.

5. Sit-ups.

In addition to the yoga method of reducing the stomach, the most feared exercise for the stomach is sit-ups. You can practice sit-ups every day to play the role of abdomen. But at the same time, we should control our own rhythm, and don't do much on the first day, which will only be counterproductive. You can make 10 on the first day, and you can add five on the second day. If we persist for a long time, it will not only reduce our stomachs, but also help us enhance our immunity.

What methods are there to reduce your stomach? 2 1. Exercise and then exercise.

For some women, this is very lazy. Sedentary also caused the accumulation of fat in their waist and abdomen, and over time they formed a big belly. For obese stomach, the way of losing weight by exercise is very effective and fast, and exercise can also enhance women's physique, make women less prone to illness, accelerate the improvement of blood circulation, and make women's skin condition very good. The sports in thin belly include sit-ups, brisk walking, running and spinning. No matter what kind of exercise you choose, you can get a good figure as long as you persist and sweat.

2, sleep must be sufficient.

Staying up late is also a normal way of life for many young women. Many girls will choose to stay up late to chase dramas or play games. In addition, many disco girls also choose to stay up late to dance disco, but this way of working and sleeping is extremely unhealthy and not recommended. Lack of sleep can lead to obesity, especially the accumulation of abdominal fat. Staying up late can lead to endocrine disorders in women, which can easily lead to women's bloated figure. Therefore, women must ensure that they go to bed early and get up early and have a good life rule. Only when they have enough sleep time and high quality can they have a good figure.

3. Say goodbye to trans fatty acids

If we often buy snacks and look at the packaging ingredients of snacks, we will find that there is an ingredient called trans fatty acids on many food packages. Trans fatty acids can make the body absorb more fat, which is the most easily converted into' fat and fat' in the body. Therefore, in daily life, we must pay attention to the resistance to trans fatty acids and eat less junk food containing trans fatty acids, otherwise it will not only affect our health, but also make people particularly fat.

4. Drink more green tea

Green tea is a kind of light tea, so it is also very popular with women. The ingredients contained in green tea can effectively resist oxidation, delay aging, make people's skin more delicate, and also have the effect of losing weight. Therefore, especially office workers who often sit for a long time, they must always prepare green tea. Green tea can not only resist radiation and oxidation, but also effectively reduce belly fat, which is simply the best choice.

What methods are there to reduce your stomach? 3 1. Eat apples on an empty stomach in the morning.

Apples contain a lot of pectin, which can absorb more water, dilute feces and improve constipation. At the same time, apples can also regulate the intestines, promote defecation and supplement the nutrients needed by the human body. Drinking a glass of water in the morning and eating an apple before breakfast can speed up the reduction of stomach. But people with stomachs had better not use this method, because eating apples on an empty stomach may cause stomachache.

2. Drink black coffee for breakfast

Many women like to drink black coffee to lose weight. Caffeine contained in black coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and make defecation smoother in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.

3. Step up.

If you are a friend who is not far from work, you can choose to walk to work quickly. If you choose, you can get off one or two stops in advance and go for a quick walk, because according to the latest research of the University of Arkansas, people who keep walking for 2.5-3.5 hours a week can lose 20% of stubborn fat within three months, and the same walking method has no effect.

4. Drink more honey water

If it is a small belly with constipation, drink plenty of water. Drink a cup of honey water every morning to promote defecation. Honey contains a lot of fructose, which has the effect of relaxing bowels. Only when constipation is cured will the little belly leave you.