If you want to lose weight, exercise for at least forty minutes every day.
The aunts gather in the square after dinner, usually starting at 7 pm and ending at 9 pm. It is best if the aunts can insist on jumping the whole course, but it also depends on their physical condition. They can't just ask to lose weight and ignore their health. Generally, as long as you exercise for more than 40 minutes, you can achieve the effect of burning fat.
It should be noted that many aunts are used to going out to dance immediately after dinner, which is not good for their health. It is best to exercise for half an hour after supper.
Every movement should be in place.
Square dance is a combination of music and dance, and the purpose of fitness is achieved by shaping various beautiful bodies. Square dance can improve the coordination ability of human body, so every movement should be done as well as possible, so that every joint and muscle of the body can be stretched, so as to achieve better weight loss effect.
In addition, you must warm up before dancing, such as moving your wrists, ankles and shaking your shoulders. Simple activities can be done for about ten minutes.
Exercise every day
Losing weight requires perseverance and daily exercise to achieve results. If you just jump occasionally on a whim, you won't see any effect. Don't be too blind in choosing songs in square dance. It is best not to take part in some too intense sports. You should choose according to yourself. Generally, slow and simple exercise is more suitable for the elderly.
Although the square dance has no requirements for the aunt's age, figure and body shape, as long as she is healthy, people are easily emotional and excited when dancing in the square dance. Some movements in square dance are relatively big, and elderly people with bad heart, high blood sugar and vascular diseases should exercise moderately according to their physical conditions.