Unrealistic. Dieting to lose weight is a way to hurt your health. Not only can not achieve the ideal slimming effect, but it will cause irreparable harm to the body. You have to lose weight in the right way. Never go on a diet to lose weight, it will only harm your health. The real way to lose weight is to eat more low-calorie foods and exercise properly.

Many people will choose to go on a diet to lose weight, usually without dinner, but this method is not desirable. According to the Beijing Evening News, three meals a day is the survival experience accumulated by human beings after thousands of years of development. It is a law formed over time and a fixed "biological clock".

When we break this "biological clock" because we want to lose weight and skip dinner, it will cause disorder of physiological mechanism in the body, reduce the body's resistance and easily lead to diseases. In addition, dieters are prone to stomach trouble if they don't eat dinner, and patients with stomach trouble should pay more attention to it, so as not to make their condition worse because they don't eat dinner.

Extended data

Some people will eat "dinner" to lose weight, but the "dinner" they eat is not the main meal, but fruit instead of dinner, which is also undesirable.

According to Life Times, it is unscientific to lose weight simply by eating fruits, because although fruits are rich in vitamins, they lack essential substances such as fat, protein and fat-soluble vitamins. Eating fruit for a long time is easy to make dieters malnourished or anemic, which is not only bad for losing weight, but also harmful to health.

People's Network-Can you lose weight without dinner? How long have you been fooled by this rumor?