Can I ride a spinning bike every day?
Spinning bike can be ridden every day without regulations, but it is generally not recommended to ride every day.
Spinning bike doesn't need to be ridden every day. It's normal to feel sore in the early stage, but you won't feel uncomfortable after a week or so. Cycling can consume a lot of calories, and its nature is the same as aerobic effects such as running, playing ball and swimming, all of which consume excess calories and fat, but the exercise mode is different. Therefore, it is recommended not to ride every day, because the human body always has a process of adaptation. If you ride for a month in a row, your body will remember the riding pattern, and the effect will be reduced in the future. You can combine a variety of aerobic activities, for example, riding a bike twice a week, swimming twice and playing. The purpose of this is to make your body remember your exercise pattern prematurely, disturb your instinctive memory, and make you exercise every day. For another example, marathon runners run a lot, but they run too much. Do you see those athletes continuing to lose weight? No, just because running is more about drinking water for him, and all aspects of his body have adapted to more running, so there is no change.
Correct posture of spinning bike
The hip of the bicycle seat is the same height, and the handle is one punch or the same height higher than the seat. After getting on the bus, step on the pedal once, and the knees of the calves are slightly bent. Feet one behind the other, front knee should not exceed the pedal axis.
When riding in a sitting position, the shoulders and arms are relaxed, the soles of the feet are always parallel to the ground, and the strength of a circle is kicking, pressing, pulling and lifting. Find the feeling of uniform force, and use the back of thigh and gluteus maximus to exert force when sitting.
Run in a second-hand standing position, relax your upper body, focus on the pedal, don't stop at the bottom of each lap, exert strength on your whole thigh and buttocks, tighten your core and don't lean forward. Stepping together is a bit like running on the road.
Climbing with three hands, focusing on thighs and buttocks, mainly looking for the tension on the back of thighs, and pedaling smoothly every lap.
Note that when riding, the corner points forward, the knees move in the direction pointed by the corner, the feet are in the right position, and the soles are kept parallel to the ground.
Spinning bike experience
It's getting hot. It's time to lose weight. Spinning is a sport that is very suitable for losing weight. Started sweating like crazy with the music.
Spinning is a high-intensity aerobic exercise, which plays a very important role in improving cardiopulmonary function and physical fitness. In addition, this exercise is a group exercise, which has the function of mutual encouragement and supervision. Recommend it to friends who want to lose fat. The coach said that if you insist on taking four classes, your heart and lung function will be improved by one degree.
After pedaling for a month, my leg really lost 3cm. Except for the belly, my arms don't seem to have lost much weight. From Monday to Friday, I followed the coach in the gym. In that environment, I wouldn't be so tired and refreshed, and a class would soon end in a sweat. Follow the video at home for 50 minutes on weekends. Please stretch after cycling, and roll the thighs and calves with foam shafts, otherwise they will become muscle legs.
Be thick-skinned, haha At first, you will definitely not be able to keep up with the teacher's movements and progress, especially in high-intensity courses. But! You must not give up halfway, learn to stay out of it, ride at your own pace and stick to the whole class! It's not the point that the action is not cool enough. As long as you can finish a class, you will win, because the purpose of aerobic exercise has been achieved!
Spinning is an aerobic exercise that can reduce fat. Need to remind everyone that when you start practicing, you should stand up and practice your legs, bounce and pedal, and use your body inertia to pedal with a strong rhythmic music beat, so it will be easy to find the feeling. Loosen your hand and gently hold the handle vertically, otherwise your hand will be too tense and your muscles will be injured. You can only experience it slowly. After pedaling for almost a week, your basic hands will relax and the rhythm of your legs will be stable. You can add the movements of the upper limbs, and the whole body will lose weight quickly. By the way, it is really important for girls who are going to lose weight by running or spinning.