Current location - Health Preservation Learning Network - Healthy weight loss - How can lactating mothers lose weight easily? The secrets are all here!
How can lactating mothers lose weight easily? The secrets are all here!
Breast-feeding mothers want to lose weight but are afraid of affecting their baby's health? Don't worry, we have a full set of strategies to lose weight during lactation.

Drink water to stay hydrated.

The amount of activity during lactation increases, so remember to replenish water in time. At least 8 glasses of water a day, so as to ensure that you and your baby have enough water. Observe the color of urine. If it gets dark or the frequency of changing the baby's diaper decreases, it means that you drink less water.

Healthy diet

There is no need to go on a special diet, but it is more important to choose healthy food. Try to stay away from sugary drinks and choose low-fat milk or water. Eating more fruits and vegetables can provide rich vitamins and fiber. Don't forget to eat more coarse grains. They are natural gas energy.

Weight loss principle

Can you easily lose weight to lightning during lactation? ! Remember these principles: a reasonable diet, moderate exercise and a good attitude. As long as you persist, you can lose weight successfully.