1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

There are some friends around me who haven't done this, but they have lost weight.

Eat diet pills without side effects, pure green diet products, and you can go to the "slimming school".

Its website is: qiubangzhu.com (just copy this link to the address bar and press enter). It collates the list of the number of times weight loss products are used (updated regularly every month). Find the one that suits you. I wish you early success in losing weight.