Don't think that you can lose weight by not eating breakfast and absorbing fewer calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time, so you must "eat well for breakfast, eat enough for Chinese food and eat less for dinner".