Heat 22 1.00 kcal 1 16.00 kcal

Carbohydrate 47.00g Carbohydrate 25.90g.

Fat 1. 10g Fat 0.30g

Protein 7.00g protein 2.60g.

Cellulose 1.30 cellulose 0.30g.

Nutrients of soybean milk (100g) Nutrients of biscuits (100g)

Calories 14.00 Calories Calories 433.00 Calories

Carbohydrate 1. 10g fat12.70g.

0.70g of fat and 9.00g of protein.

Protein 1.80g cellulose 1. 10g.

Cellulose 1. 10g

Nutritional components of milk (per kloc-0/00g)

54.00 calories

Carbohydrate 3.40 g

Fat 3.20 grams

Protein 3.00g

0.00 g cellulose

Of course, getting fat or losing weight can't be done in a day or two. However, as long as you give yourself a month to master the tricks of losing weight by action and diet, 2 kilograms of disgusting bye-bye meat will definitely say goodbye to you forever after one month. Generally, a normal and effective weight loss method can help you lose 0.5 ~ 1 kg a week, and losing 2 kg a month is not an unreachable dream. What deserves your special attention is that if you lose more than 2 kilograms in one month, caution may cause irreparable harm to your health, and the probability of weight gain is relatively high. Before you decide to implement the following weight loss suggestions, make sure whether you are really overweight. Or maybe you are too demanding of yourself, and losing weight should not exist in your world at all. I suggest you measure your body mass index first. Body mass index standard body weight < 18.5 is too light 18.5 ~ 23.9 normal > 24 overweight > 27 How to measure your body mass index body mass index is the value obtained by dividing weight (kg) by the square of height (m). If a person weighs 60 kilograms and his height is 1.7 meters, his body mass index is 20.8. The first step to lose weight-control calorie intake People get fat because the calories they consume every day far exceed the calories consumed by activities. Every 7700 calories accumulated in the body will be converted into one kilogram of body weight. In order to make the extra two kilograms disappear quickly, we must first control the daily intake of calories and find ways to consume more calories. However, don't judge that fasting is the fastest way to lose weight, because the body needs to consume calories to maintain normal operation. Losing weight on an empty stomach will only make you pale, emaciated and weak after one month, but this is too overkill. No matter how strictly you control your calorie intake, you can't fall below the basic energy you need every day. So, how many calories do you need a day? How to calculate the daily basic energy? Daily basic energy = 655.096+9.563× (w)+1.85× (h)-4.676× (a) w: weight, in kilograms, h: height, in centimeters, a: age, in years. Her daily basic energy is 655.096+9.569× (58)+1.85× (165)-4.676× (28) = 1384.42, and she needs at least1384.42. Generally speaking, it is best for women who are implementing a weight loss plan to consume no less than 1600 ~ 1800 calories per day.