Exhaust action refers to a simple action to help exhaust and relieve gastrointestinal discomfort. Here are some actions you can try:

Heel lift: Sit in a chair with your feet flat on the ground, then slowly lift your heels, hold them for a few seconds and then put them down. This action can help stimulate gastrointestinal peristalsis and promote exhaust.

Bend your knees and hold your legs: lie on the ground, bend your knees and hold your knees with your hands, so that your thighs are as close to your abdomen as possible. This action can relax abdominal muscles and relieve gastrointestinal discomfort.

Deep breathing: Deep breathing helps to relax the body and relieve tension and anxiety. When taking a deep breath, you can inhale the air into the abdomen and then exhale it slowly, which is helpful to promote gastrointestinal peristalsis and exhaust.

Massage the abdomen: Gently massage the abdomen with both hands, which can stimulate gastrointestinal peristalsis and promote exhaust. You can use some moisturizing oil or massage cream to lubricate your skin when you massage.

Soaking feet with warm water: Soaking feet with warm water can promote blood circulation and relieve gastrointestinal discomfort. You can add some herbs or essential oils to the foot bath water to enhance the effect.

It should be noted that these actions are just some simple ways to help relieve gastrointestinal discomfort. If gastrointestinal problems often occur, it is recommended to consult a doctor or professional for consultation and treatment in time.