/kloc-after 0/4 days, mothers can do moderate anaerobic exercise, such as sit-ups, aerial bicycles, various scientific abdominal exercises and so on.

♀? aerobic exercise

Aerobic exercise can try high-temperature yoga, walking, pilates and other sports with less exercise.

♀? You must wait for strenuous exercise.

Dancing, running and other strenuous exercise can only be carried out about two months after delivery.

Exercise 2-3 days a week.

Exercise 2-3 days a week for 30-45 minutes each time to achieve the best weight loss effect.