1. Cucumber: Cucumber is rich in dietary fiber and water, which can provide a long-term satiety, and the calories of cucumber are very low.
2. Apple: Apple is a kind of nutritious fruit, rich in pectin, dietary fiber and vitamins, which helps digestion and excretion and provides energy.
3. Spinach: Spinach is a nutritious green vegetable, rich in dietary fiber and vitamins, which can promote intestinal peristalsis and help excretion.
4. Celery: Celery is rich in dietary fiber and water, which can provide a long-term satiety. Celery has low calories.
5. Bitter gourd: Bitter gourd is rich in vitamins and minerals, which can promote metabolism and accelerate fat burning.
6. Asparagus: Asparagus is a nutritious vegetable, rich in dietary fiber and vitamins, which can promote intestinal peristalsis and help excretion.
7. Green beans: Green beans are a kind of nutritious vegetables, rich in dietary fiber and vitamins, which can provide long-term satiety and promote intestinal peristalsis.
8. Tofu: Tofu is a low-calorie, high-protein food, rich in dietary fiber and multivitamins, which can provide a long-term satiety.
9. Chicken breast: Chicken breast is a kind of meat with low calorie and high protein, which can provide rich nutrition and promote muscle growth.
10. Fish: Fish is a low-calorie, high-protein meat, rich in omega-3 fatty acids, which can reduce blood lipids and protect heart health.
In short, if you want to lose weight quickly, you should not only choose the above foods, but also pay attention to diet and moderate exercise. It is suggested to control the total calorie intake in the diet, ensure that the daily calorie intake matches your physical needs, and combine moderate exercise to achieve the effect of losing weight.