You can't lose weight by eating any meal replacement. Meal replacement only has a strong feeling of fullness, which makes you feel hungry without eating. Eating meal replacement for a long time may make you thin, but it is also "hungry" because your body lacks necessary nutrition, which is not a healthy way to lose weight.

The best way to lose weight is to eat three meals a day, without overeating or dieting excessively. Just eat a normal diet, don't eat greasy and high-calorie food, and do more physical exercise. Aerobic exercise for more than 45 minutes every day is the healthiest way to lose weight.