The first day-end the weekend edema and create a new atmosphere for the week.
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean glutinous rice (the recipe has recorded the preparation method), and one day lily fried meat.
Dinner: pork tripe and lotus root soup (the recipe is the same), a small bowl of rice and 30 grams of medlar.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! Moreover, girls with insufficient qi and blood can eat it often to create a moist and ruddy face.
The next day-appetizing digestion, refreshing.
Breakfast: 5 large pieces before meals, a bowl of preserved egg lean porridge.
Chinese food: lotus root stuffed with octopus and mung bean (refer to the recipe), a bowl of rice and 30 grams of medlar.
Dinner: mushroom and squid soup (refer to the recipe), half a bowl of rice and a glass of carrot juice.
Today's catering helps to open girls' appetite and lose weight at the same time, which is really a complete enjoyment of eating thinner and thinner.
The third day-super high fiber, let the intestines dance.
Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.
Chinese food: Poria cocos, tofu (refer to the recipe) and a flour steamed bread.
Dinner: pink shredded konjac (according to the recipe), a small bowl of noodles, and a glass of apple juice.
It is not difficult to see that all kinds of high-fiber and low-calorie foods on the menu today will help our intestines to fully peristalsis, and no matter how we eat them, we will not get fat and feel good.
The fourth day-detoxification and fat reduction, I am the master of my body.
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Chinese food: kelp (refer to the recipe), a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea (refer to the recipe), half a bowl of rice and a glass of apple juice.
Will Thursday's catering make everyone feel refreshed? This detoxification feast helps you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty.
The fifth day-warm your stomach and shape your body to create a healthy and warm body.
Breakfast: take 30g medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower and egg noodles (according to the recipe), half a bowl of rice and a cup of herbal tea.
Dinner: Dangshen wolfberry chicken soup (refer to the recipe) and a cup of herbal tea.
As the last meal, Friday's catering can help everyone to achieve a balanced diet and protect our stomachs well. After all, this is the source of our weight loss.