Will Yangmei return to milk?
Under normal circumstances, cold, spicy and irritating foods are more likely to cause anti-milk, while Yangmei is not, so even lactating women can safely eat them. Myrica rubra not only does not cause milk return, but also has extremely high nutritional value. Myrica rubra tastes sour, has astringent and anti-inflammatory effects, and can inhibit bacteria, so it can treat all kinds of diarrhea. The fruit acid contained in Myrica rubra can prevent the sugar in the body from being converted into fat and help to lose weight.
Other effects and functions of Myrica rubra
1, lowering blood pressure and preventing stroke.
The content of potassium in the fresh fruit of Myrica rubra is extremely rich, and it is about 100 mg per 100g fresh fruit. Modern medical research has proved that potassium plays an outstanding role in maintaining heart function, participating in metabolism, lowering blood pressure, etc., and also helps to regulate mood, stabilize mood and reduce the incidence of stroke. Therefore, it has the functions of regulating qi and promoting blood circulation, regulating blood lipid, lowering cholesterol and blood pressure, and preventing stroke.
2. Anti-cancer
Myrica rubra contains vitamins C and B, which has a positive effect on cancer prevention. Myrica rubra kernel contains vitamin B 17, which is an anticancer substance, and the cyanosides and fatty oils contained in it also have the effect of inhibiting cancer cells.
3. Nourishing kidney, diuresis and dehumidification
The content of potassium in bayberry fruit is very high, and it contains a small amount of myricetin. The direct effect of myricetin on kidney can excite the heart, indirectly exert a strong diuretic effect, and also has an anti-vascular permeability effect. Therefore, it has the functions of tonifying kidney, diuresis and dehumidification, and also has the auxiliary treatment effect on rheumatic diseases such as arthritis.
4. Beauty and anti-aging
The cellulose in the pulp of Myrica rubra can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body and has the function of detoxification and beauty. Anthocyanins and vitamin C contained in Myrica rubra have good antioxidant function, and have the functions of improving immunity, resisting free radicals, preventing aging and inhibiting cancer.
Foods that can easily cause milk return.
1, whole grain beans: barley tea, maltose, malt, malt extract, glutinous rice and aniseed (fennel).
2. Vegetables and fruits: leek, bitter gourd, onion, broccoli, spinach, bean sprouts, asparagus, beans, raw loquat leaves, leek, radish, eggplant, lotus root, day lily, corn, Chinese cabbage, purslane, beans, Malantou, pumpkin, Toona sinensis, wax gourd, sweet potato, cabbage mushroom and mushroom. Plum, hawthorn, jujube, banana, persimmon, guava, grapefruit, orange, pear, lotus seed, orange, sand fruit, pomegranate.
3. Meat: animal liver (pig liver), crab, pigeon, old hen, beef, ham, pig heart, duck, squid, snakehead sea cucumber and snail.
4. Traditional Chinese medicine: ginseng, codonopsis pilosula, mint, pepper, gardenia, ginkgo, American ginseng and dandelion.
5. Seasoning: monosodium glutamate, pepper, fennel, aniseed, lobster sauce, vinegar, pepper, monosodium glutamate, mint, salt, vinegar, soy sauce, ginger, lobster sauce (that is, black) and red pond are too much.
6. Others: tea, persimmon, coffee, chrysanthemum tea, chocolate. In addition, cold, sour and salty food will be milked.
Precautions for milk withdrawal
1. If the breast is swollen and uncomfortable, you can milk it, but don't milk it completely, otherwise it will promote milk secretion, which is counterproductive.
2. Pay attention to reducing the stimulation to breasts and nipples when returning to milk, so that the secretion of prolactin will decrease and the secretion of milk will gradually decrease. Never let your baby suck milk again, and don't let your baby touch it. Avoid washing your breasts with hot water when taking a bath.
3, you can use an ice pack to compress the breast and reduce the bulge.
4. If a lump is found in the breast, it should be opened by hand in time to prevent mastitis.
5. When choosing the diet when returning milk, you should avoid peanuts, trotters, crucian carp, soup and other foods that promote milk secretion, and eat less foods rich in protein, which can reduce milk secretion. During lactation, we should also pay attention to reducing the intake of water in the diet.