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Is there any good way to lose weight? Don't be too tired and hard, and pay attention to safety.
I lost 20 pounds in two months. I've been there myself. I don't believe it. The following are ways to lose weight: ① Eat 5 minutes full every meal, and the intake of meat and vegetables should not exceed 10g. Drink boiled water when you are hungry, and don't eat snacks or drink. ② Keep running for 30 minutes every morning and do what you can. The most important thing is dieting! Pure hand tour, hope to adopt.
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