Cold shredded yam is allergic, so be careful.

Chinese yam is easier to play the role of enzyme when eaten raw than cooked.

So cold yam is a healthier food.

Law; In addition, it is easier to digest and absorb the nutrients by cutting yam into slices and shreds.

Yam is no stranger to everyone. Rich in nutrition, it has been regarded as a good tonic with good quality and low price since ancient times.

As we all know,

Chinese yam has higher nutritional value when eaten raw,

Today, we will use it to make a cold salad.

But there are allergens

A quality friend should cook the yam before eating.

Theme: cold shredded yam

Ingredients: yam

500

Gram, fungus

10

Gram, onion, ginger, sugar, sesame oil, vinegar, salt.

quantity

Practice: 1.

Peel and wash yam, cut into filaments and wash in cold water for five minutes; Soak the fungus, wash it and cut it into thin pieces.

Silk;

2.

Blanching shredded yam in water, taking out, cooling, and draining;

3.

Shredding onion and ginger respectively, and mixing with refined salt and shredded auricularia to make shredded yam;

4.

Mix sesame oil, vinegar and sugar into juice and pour it on shredded yam.

This dish has the functions of invigorating spleen, tonifying lung, consolidating kidney and slimming.

Hot dish: yam ribs soup

Raw materials:

Chinese yam, sparerib, onion, ginger, salt, yellow wine.

Exercise:

1. Wash yam, peel and cut into pieces, and steam for 2 minutes.

2. Wash the ribs, add water to the casserole, boil, and skim off the floating foam.

3. Put ginger slices and onion knots, add yellow wine and turn to low heat.

4, simmer for an hour, pick up the onion knot, put the yam, boil over medium heat and turn to low heat.

5. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.