Method: Mix a spoonful of green tea powder (spoon in ordinary restaurant) and a box of yogurt evenly.
After getting up every day, drink a glass of water first (to prevent some people from having diarrhea), drink stirred yogurt on an empty stomach, and then start washing.
Three meals are normal
Reasons for losing weight: helping to excrete, cleaning up intestinal garbage and decomposing fat.
Note: ① It is not recommended to have breakfast immediately after drinking, and the effect will not be obvious.
② Diarrhea is normal and will not harm your health, but it is not recommended to continue using it.
③ There was no significant difference in the first day or two (no help for excretion).
Belong to normal
You will keep losing weight in this way. I hope you will stop when you reduce it to a certain extent.
Tip: Green tea powder
You can buy it at the place where you sell tea.