Four main points of Tamura Dongfen slimming cooking 1. Choose mung bean winter powder with higher water absorption than potato winter powder. There are potato winter powder made of starch such as potato or sweet potato, and mung bean winter powder made of mung bean starch. Their water absorption is different. "Potato winter powder" will expand 3 times after absorbing water, and "mung bean winter powder" will expand 4-5 times. The heat per100g after water absorption of the former is 1 13kcal, and that of the latter is 76kcal. If you want to lose weight, it is a smart choice to use "mung bean winter powder". Mung bean winter powder and potato winter powder 2. Dietary fiber is about three times that of white rice, which is very full. Winter flour is rich in dietary fiber,100g of white rice contains 0.4g of dietary fiber, and the equivalent amount of "potato winter flour" is1.4g, and "mung bean winter flour" is 3.7g.. Dietary fiber can solve constipation and inhibit the rise of blood sugar. 3. Use winter flour with low GI value to make dishes that are not easy to accumulate fat! "GI value" refers to the value that blood sugar will rise after eating food, which is the so-called blood sugar index; The lower the GI value, the slower the sugar absorption rate and the slower the blood sugar rise, so it is not easy to feel hungry. Winter flour is a food with low GI value in carbohydrates, which is more suitable for people who want to lose weight than rice, bread, oolong noodles and soba noodles. 4. The raw material "mung bean" is rich in protein and vitamins. Although mung beans will lose some nutrition after being processed into winter powder, as long as they are cooked with vegetables, meat or fish and shellfish, the nutrition is balanced and the fat burning effect is better. Inject hot water! Instant Winter Powder Cup Put winter powder and other ingredients into a cup and bowl, then pour in hot water, wait for 5 minutes, and the delicious soup will be finished. If you are in a hurry, you can cover it with plastic wrap to shorten the heating time. Cabbage and grapefruit soup promotes blood circulation by using warm-up ingredients. Grapefruit also has diuretic and cholesterol-lowering effects. Material (1 serving) 84kcal winter powder … 15g hot water …250ml Chinese cabbage … 100g sweet orange vinegar … about 2 tablespoons grapefruit peel … The appropriate method is 1. Cross-cut Chinese cabbage and cut into 1cm pieces. 2. Put 1 and sweet orange vinegar into a cup and bowl, and inject hot water. 3. In order to completely soak the winter powder in hot water, fold the winter powder, put it in a cup and bowl, wait for 5 minutes, and then put on the shredded grapefruit peel. Perillae Plum Soup Citric acid can eliminate the fatigue and waste of the body and make the metabolism better. It is recommended to eat at lunch on weekdays. Ingredients (1 serving) 90kcal winter flour … 15g hot water …250ml green perilla …2 slices of seaweed … 1 slice of sour plum (large) … 1 slice of fish fillet …5g soy sauce and wasabi sauce, one each, 1 teaspoon. Remove seeds from sour plums. 2. Put 1, wood fillets and A into a cup and bowl, and inject hot water. 3. In order to completely soak the winter powder in hot water, fold the winter powder, put it in a cup and bowl, and then wait for about 5 minutes. 4. Crush the sour plum meat and eat it in the soup.