Lose weight; Small secret recipe for losing weight: the purpose of losing weight is to ensure good health first. So you can't lose too much weight quickly, you need to do it step by step. I don't need to be shy about this method of losing weight. You can eat whatever you like, but you must eat seven points full. When eating, you should chew slowly. Don't eat your next meal until you feel hungry. If you are not hungry, you can't eat until dinner time. Eating more fruits and vegetables at ordinary times has a good weight loss effect. In the first week, you will lose about 2 kilograms quickly, and then you will lose weight slowly and steadily. Remember to make unremitting efforts to be effective.