Can you lose weight by being a vegetarian? Monks are vegetarians, but in reality we see many fat monks. From this point of view, I believe everyone should have an answer to the question of whether vegetarianism can lose weight.
Vegetarian food mainly includes fruits and vegetables. Vegetables are low in fat and calories, but their taste is poor. In order to make vegetables taste more delicious, people will add a lot of salt and oil when cooking vegetables, so that people unconsciously take in a lot of fat. In addition, without meat, people who only eat vegetables will find it difficult to eat enough. To fill their stomachs, people will eat more vegetables than usual. Vegetables absorb oil, eating a lot of vegetables and eating a lot of oil at the same time makes people easy to get fat.
Although fruits and vegetables are rich in nutrition, they can't meet all the nutrients needed by the human body. Human metabolism needs a lot of protein, and protein should take it from natural foods such as meat and eggs. Long-term vegetarian diet and insufficient intake of protein will affect people's metabolism, which is not conducive to fat burning.
Therefore, vegetarianism may not be able to lose weight, nor is it healthy. To lose weight healthily, you still need a combination of meat and vegetables.
The key point of vegetarianism is not to overeat. Although there is no fat that makes people fat, you can't eat it without restraint. Even a healthy vegetarian diet, once consumed in excess, may make people fat, such as yogurt, bananas, nuts and so on. In addition, vegetarian food rich in carbohydrates, such as pasta, can easily make people fat if eaten too much. The expert's suggestion is that each adult should consume up to 400 grams of carbohydrates every day. If they exceed this standard, they will be converted into fat in the body, causing obesity.
Another problem in supplementing protein vegetarian diet is that it is easy to get hungry, which leads to people's lack of energy. The reason is that vegetarianism leads to protein deficiency in the body. So when you lose weight, you must pay attention to eating more soy products or nuts, and supplement your body with enough protein. Their protein calories are not high, and they can also help you feel full. In addition, protein can also help muscle growth, which is beneficial to consume body heat.
Reduce the intake of sugar. In fact, girls love sweets. It must be noted that if you eat too much sugar, it will not only increase your blood sugar, but also increase your desire to eat sweets, which will make your vegetarian diet lose weight with half the effort. So, if you want to lose weight, mind your mouth and eat less sweets.
Drink more water. Whether you want to lose weight through vegetarian diet or not, drinking more water is not only beneficial to lose weight, but also a guarantee of good health, especially in hot summer. But when we say water, we mean sleeping, not fruit juice, not carbonated drinks. If you really can't help drinking juice, drink less.
Vegetarian recipes tortillas and red peppers Vegetarians use these three ultra-simple vegetarian materials: tortillas, red peppers and green stems, and you can make a bright and rich food. And this vegetarian diet is also very nutritious. Eating this kind of food can basically meet your daily needs of14 of cellulose, and it is very delicious.
Vegetarian hodgepodge salad Crispy oatmeal mixed with cooked bean porridge and green leafy vegetables made this vegetarian hodgepodge salad. Bean porridge is not only full, but also makes oatmeal easier to digest, so that your fat will not accumulate in the body for too long. Add green leafy vegetables, a vegetable rich in plant fiber, to make you taste better and lose weight faster!
Vegetarian Burger This healthy vegetarian burger not only contains a lot of protein, but also contains meat, but it is completely lean meat. Mm people don't have to worry at all, they can eat more nutritious and healthier, and add a lot of high-quality protein to their bodies. Eat one quickly!
The method of making egg pie is very simple. Bake a slice of bread first, and then spread a layer of egg white on it instead of egg yolk. This egg pie is delicious, nutritious and has a good weight loss effect. This is definitely something you can enjoy after a hard day's work.
The method of making braised pork with lobster sauce is also very simple. Just stew chickpeas and soybeans with a little lean meat and cucumber, and you can smell the mouth-watering taste in half an hour. Braised pork with lobster sauce is a nourishing and slimming food. The most important thing is that it contains a lot of cellulose, which can make you not eat snacks for a long time and has a good digestive effect.