Various advertisements and pharmacological effects are dazzling.
Middle school students are in adolescence, and their skin metabolism is relatively strong, which is easy to secrete oil, and "Annai Bamboo Charcoal No.1"
Washing white contains activated carbon, which has a good adsorption effect on oil and dust and can be used every day.
In order to effectively prevent acne, and the face will gradually turn white, because activated carbon will absorb melanin.
Yes, but if you want to wash it, it will be white. It's really a bit exaggerated. This is just a psychological effect. Maybe it's for black people.
Special effects.
It is best not to use weight loss products, because the popular weight loss products on the market now have great side effects.
Let me introduce my personal experience to you:
My waist and thighs are thick, and my calves are fine. I have a big appetite. I can eat a big bowl (3 ounces) of noodles. therefore
You can't lose weight even if you don't eat snacks. I really don't like being so fat. I can only wear skirts when others wear them.
Pants, I forgot to mention my height. I 164M, and my weight is between 1 19- 122. Sometimes I am heavy, so I get off before meals.
Said softly in the afternoon. I wanted to buy medicine at first, but I didn't have that much money and I was afraid of side effects.
It's no use, the fat is still so fat after spending money. So while slowly saving money, I went to the drugstore to consult various deductions.
Fat products, but also asked many people which medicine is good. As a result, my mother found out later, so I stopped it first. No.
She agreed to take medicine, but she couldn't convince me later, so she had to buy it with me and give me advice, although she was still unsure.
I was reluctant to take medicine to lose weight, but it helped me find the one with the least side effects. Later, we chose Derentang.
Two kinds of health care drugs are introduced. For simple obesity, it is unhealthy to take diet pills frequently.
Kang, pulling oil also loses water in the body, so the skin should be rough, dry and inelastic, not to mention eating it.
Diet pills, even if normal people pull a few times, they can't stand it. I bought a bottle of Tomson's apple vinegar slices.
There is also a bottle of Jianweikang slimming capsules, all of which are health-care slimming drugs. The former is 120- 136 yuan bottle (time
I can't remember for a long time), the latter is more than 200. The latter eats fast, four at a time, and the former two at a time, one a day.
Once in the morning and once in the evening. Of course, these won't have diarrhea, but they are expensive until they are finished.
Didn't see much effect. Later, I was a little disappointed. It's boring to be afraid of buying again. Go out at night
I changed the pharmacy, it seems to be in Hua 'antang, and bought a bottle of medicine called Aotumei, 100.
The brand is Langli. I bought this because my aunt who bought medicine thought I was so young. First, she advised me not to eat. Later, I
She insists on eating everything, as long as she says that a bride should wear a beautiful wedding dress when she gets married, so
Forced to lose weight, she bought this one, and she really lost weight, but she felt that she didn't reach the weight she wanted, so she bought another one.
I bought a second bottle. I bought a bottle to eat with apple vinegar slices before, and then my mother saw another bottle.
Guo Jian lotus leaf concentrated capsules recommended by pharmacies. It is said to be Chinese patent medicine, with no side effects. My mother was right when she heard that.
I thought it was safer than western medicine, but I didn't know which was better, and I didn't want to be one of them.
Try it, just eat it with me. I eat concave-convex beauty+apple vinegar slices, and she eats lotus leaves. As a result, she followed me the next day.
She said not to eat lotus leaves. After eating them at night, she felt that her internal organs were burning all over her body, and her body was very hot, but her clothes were tight.
If she wears less, it will be very cold. She said she couldn't stand it, and then she even got better after eating Huoxiang Zhengqi Water for a few days. I just
I have been eating these two kinds, and the requirement for eating pimples is to drink a large glass of warm water in the morning, 10 minutes.
Take medicine after (washing), after eating, etc. 10 minutes (wipe your face and comb your hair. . ) Have breakfast and then go to school.
School. You only need to eat once a day. In order to enhance the effect, I can also eat it once in the evening. I will follow the instructions one day in advance.
That's how I ate last time. Eat it 2 hours after dinner in the evening.
In the process of eating this, you will feel thirsty, and naturally drink a lot of water every day, which makes me feel.
I am still very healthy, haha, I didn't like drinking water and eating fruit before, and my father always scolded me. Eating time, appetite
Not so strong, I don't feel very hungry. Of course, I must eat. I used to like delicious food.
Now I eat lightly and don't like greasy food very much. In addition to the drug effect, I also restrain myself less.
Eat meat, eat more vegetarian dishes, basically do not eat rice, do not drink soup. It's absolutely useless to eat my stew.
Give up. I usually eat mineral water or green tea (not Master Kong, but at home).
Soak the green tea gently and take it to school in a bottle. Go home for tea) This diet.
If you control it, it won't "widen" every day like before, because you eat very little, so it's not big every day.
Reality, once every few days, I feel a little constipated and thirsty for the first time. Later, I quickly added fruit.
Eat light vegetarian dishes or light pasta every day, and eat less vegetables and more fruits when you go home at night. If at night,
If you feel hungry, you can't sleep without eating. If you really want to eat, drink probiotic yogurt. You must eat it every morning.
An egg guarantees a day's nutrition. If you eat too much in the morning, you won't get fat. Never mind, as long as you don't eat.
Fried dough sticks are just enough in the morning, so I don't want to eat more at noon. Hungry very slowly. So three meals a day
It is normal. Don't deliberately eat only fruit, because you can't stick to it. Try to be lucky when you go to physical education class.
Move, so I think lean meat can be tightened, not loose. It is also important to ensure sleep.
Go to sleep. Otherwise, the reduction of body calories and fat will make you feel a little dizzy. I was a little anemic since I was a child, and my blood pressure was high.
Low, so when sitting and standing, I often feel insufficient blood supply to my brain. If I can't sleep well, I will feel dizzy. you want
If you weren't anemic, you wouldn't be so dizzy.
Finally, I have reduced my appearance on April 25th to 14. Half a month, I asked my classmates that I had lost weight.
No, they all say that my pants are a little loose. Maybe my jeans are getting bigger, not that I have lost weight.
Today, I wore a denim skirt to school. They were surprised to see me, said I was really thin, and asked me.
How to lose weight, what medicine and how much. . . . . . To tell the truth, how many medicines are there now?
One, there are only a few hours left. I was wondering whether to continue eating, so I weighed myself and the result was 100. I didn't.
Letter, changed the name, but also told the students to stand up and say, I said 10 1, the difference is not big, and the result is really thin.
Tengteng Almost 20 Jin. Oh, this number has never occurred to me. At first, I thought I would lose 10 kg.
Satisfied, the result is overjoyed. But just because you don't have a bucket waist and radish legs doesn't mean you want to go.
People have become such beautiful legs. There is a lot less meat on the legs, and there is a gap in the middle of the legs, but there is definitely meat.
Ha, it is impossible to be as slim and skinny as some beautiful women. My bones and body shape determine that I can't be thin, but
At least my legs are standard now. They are in good shape. It used to be hard to sit up.
Now I feel that the action is very easy to do. I used to have to breathe for half a day to get to the fourth floor. Running 800 meters killed me. Now I don't want to go to the fourth floor.
Panting, 800 is very tired, but at least it won't kill me. I feel that running is still very easy, and the whole person has become lighter.
Let's go I am very satisfied. . . Thanks for mom's love. Thanks to the pharmacy that can swipe the social security card, it saves me.
Qian Qian. Ha ha ha ha. Personal experience for your reference!
The information I found for you (reference)
Adolescence is a critical period of growth, which requires a variety of nutrients and energy, and the particularity of girls in this period often leads to overnutrition and early obesity. How to supplement nutrition in an all-round way during this period without causing obesity needs to grasp the following three key points.
I. Physiological changes
Characteristics: After entering adolescence, the body develops rapidly, showing obvious secondary sexual characteristics, such as the obvious increase in height and weight, the development of female breasts, and gradually fullness.
It should be noted that the weight gain during this period includes not only the increase in the volume of adipocytes, but also the increase in the number of adipocytes caused by continuous cell division. The increased fat cells will not disappear. Therefore, the weight management in this period has a direct impact on the future weight.
Countermeasures: We should correctly treat the weight gain in adolescence. As long as the body mass index is within the allowable range, it is healthy, which is also a normal physiological feature. On the other hand, we should have a balanced diet, exercise reasonably and control our weight properly. But don't blindly lose weight, such as not eating staple food, eating only vegetables and fruits, or taking other harmful methods will definitely affect your normal development.
Second, psychological changes.
Characteristics: Adolescence is in the transition period of life psychology, and it is also a key period for shaping people's character, and children's psychology is often more complicated during this period. German child psychologist Charlotte? Buller called this period "the period of passive resistance". This rebellious tendency will involve family, friends, teachers and so on. , will lead to interpersonal tension, virtually increase the psychological burden of children.
For girls, the first is the physiological changes caused by hormones, such as the change of physical appearance and the coming of menstruation, which brings the trouble of self-feeling. Coupled with the great influence of pop culture on adolescent girls, it is easy for them to have emotional extreme countermeasures against weight gain. The awakening desire for the attention of the opposite sex and the gradual maturity of the body also make many developing girls at a loss. In addition, due to the differences in intellectual development between the sexes, girls in this period no longer have obvious advantages in learning, and even show weakness. These changes put some pressure on women in this period.
Countermeasures: Adolescence is the key period of personality and healthy body shape. In terms of weight, let children realize the inevitability of natural physiological changes and don't worry about weight gain. For the psychological fluctuation of children's weight, don't simply think that it is caused by digital changes. It may also be accompanied by hidden problems of self-confidence and sexual communication. As children themselves, we should learn to relieve stress through active ways such as exercise and extensive social interaction, communicate with family and friends more and establish good interpersonal relationships.
Three. way of life
Features: In terms of diet, I have a great appetite because I am in the growth and development period, and I especially like snacks. It is undoubtedly one of their greatest pleasures to get together and buy snacks after class. In order to relieve the pressure in all aspects, food is often the object of their venting, and overeating is also common. At this age, many people, especially girls, often quarrel with their parents to watch TV, and watching TV and eating snacks is also part of their enjoyment.
In terms of sports, girls enter adolescence and obviously prefer quietness. At this time, the changes in weight, figure and menstrual cramps make them less interested in sports, preferring to sit in the classroom all day rather than go out for a walk, let alone exercise on the playground. Countermeasures: Usually snacks, such as melon seeds, peanuts and potato chips, should also be enough. Even if you don't consider your future figure, gaining weight is not what everyone wants to see. You can change snacks into fruits, which not only meets the needs of your mouth, but also is rich in vitamins, and its benefits to your health are well known. At the same time, eat less high-fat foods and eat more foods rich in high-quality protein, vitamins and minerals, such as fish, poultry, eggs, milk, bean products, vegetables and fruits. Balanced nutrition ensures the healthy development of the body.
Everyone knows the benefits of exercise, but few people can stick to regular exercise and stick to a sport for a long time. At this stage, most women are at school and have good sports conditions. You can take advantage of the school physical education class or other extracurricular activities to do some physical exercises and develop one or more sports skills as your lifelong sports hobby, which will benefit you for life.