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Mother often says that Tang Youyi wants us to drink two more bowls of soup. It is conceivable how important soup is to our health. It turns out that soup can help you lose weight. If you want to lose weight healthily, you must first eliminate toxins in your body! Detoxification can promote metabolism and help burn body fat. Therefore, the following four kinds of detoxification soups are delicious and beneficial, and also have detoxification effects. How can you miss them?
1. Vegetable Detoxification Decoction
Vegetables contain a lot of dietary fiber and vitamins, which are indispensable materials for detoxification soup. Japanese people also like to add mushrooms, kelp, firewood and other ingredients to the detoxification soup.
Ingredients: 3 onions, half broccoli, tomato 1 piece, carrot 1 piece, green pepper 1 piece, 2-3 liters of water and a little salt.
Practice: Cut the vegetables into pieces, then put all the ingredients in the pot and cook for about 10- 15 minutes before eating.
2. Mushroom Detoxification Soup
Ingredients: 2 chicken spleen mushrooms, Lentinus edodes 1 bag, Flammulina velutipes 1 bag, proper amount of water and a little salt.
Practice: Cut the chicken spleen mushroom and mushroom into small pieces, put the chicken spleen mushroom, mushroom and water into a pot and cook until the color changes and becomes soft. After about 5 minutes, add the Flammulina velutipes, and add salt after cooking for about 3 minutes.
3. Jiedu Shrimp Soup
50-70g shrimp, half celery, 2 fresh mushrooms, sprouts 1 bag, 5 cups of water and a little salt.
Practice: Shelled shrimps, celery and fresh mushrooms are cut into small pieces, and all ingredients are cooked in a pot for 5-8 minutes.
4. Soybean milk burdock soup
Ingredients: half burdock, 3 slices of ham, watercress 1, 200ml of soybean milk, and water 100ml.
Practice: Wash burdock, ham and watercress and cut into sections. Fried ham and burdock first. Finally, put the remaining ingredients into the pot and cook for 3-5 minutes. Season with pepper before eating.
Watercress is a Japanese vegetable, which tastes similar to watercress. If you can't find watercress, you might as well use watercress instead.
Every once in a while, it is necessary to excrete toxins for the body, which is very beneficial to the skin or the body! Go to the market to buy materials!