The most effective exercise to reduce stomach. Few people want to have a big belly, so most people will take action to lose weight, but losing weight cannot be lost casually. I collected and sorted out the information about the most effective stomach-reducing exercise for everyone. Let's have a look.

The most effective exercise to reduce stomach 1

1, sit-ups

First of all, let me introduce you to the sit-ups that everyone can do. You may wonder why sit-ups are effective in reducing your stomach. Because sit-ups are highly targeted, the main exercise is the strength of your abdomen, fully burning abdominal fat and subtracting excess fat.

But the movements must be standard and the exercise should be moderate, otherwise the stomach may get sour the next day.

Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed on your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

2. Belly dancing

Belly dance may be just a sexy dance in everyone's impression. In fact, belly dancing has a great fitness effect. As the name implies, belly dancing is related to the stomach. Belly dancing will not only increase the flexibility of your body, but also fully promote the burning of abdominal fat, thus achieving the effect of thin abdomen.

Belly dancing lasting 60 minutes can burn 330 calories, which is one of the most effective exercises to reduce belly.

The basic action of belly dance: draw 8 characters on the crotch. This action is super effective for reducing stomach. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw the "8" in the air. You can do this while watching TV at home. It doesn't need to be quick, but remember to draw a complete "8" in place.

Step 3 ride a bike in the air

Air circulation is one of the most effective exercises to reduce stomach.

Why is air circulation one of the most effective ways to reduce stomach? Because your legs need abdominal help during exercise, the more leg movements are in place, the more powerful abdominal movements will be.

However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better.

Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. When doing movements, it is best to keep your instep straight and not move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.

Step 4 shake the hula hoop

Hula hoop can reduce belly, because in the process of turning hula hoop, we should make full use of the strength of waist and abdomen and shape waist line at the same time. But to choose a hula hoop with moderate weight will cause a load on the body and be too light. It is also difficult to shake.

5. Horizontal abdominal muscle movement

The reason why this set of horizontal abdominal exercises can reduce the stomach is because it is also aimed at the abdomen and waist. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.

Umbilical therapy exercise: lying on the bed or floor, keeping the lower body still, and then doing sit-ups can tighten and flatten the protruding part of the stomach.

Lower abdomen exercise: lying on the bed or floor, keeping the upper body still, lifting your feet to do leg flexion and extension and head-up exercise can tighten and shrink the whole lower abdomen.

Exercise of the external oblique muscle: After completing the above two exercises, you can practice the external oblique muscle. It is mainly to twist the waist and abdomen muscles on both sides. This exercise plays an auxiliary role, which makes the upper and lower abdomen exercise lose weight better.

What is the most effective exercise to reduce your stomach?

1, supine leg lifting: lying on the floor or bed board, legs straight, close together, as far as possible to use the strength of waist and abdomen to lift legs straight over the head, so that the waist and buttocks are straight from the bed board, and then gently put down one centimeter from the floor, and so on.

2, sit-ups: put your hands on your head, straighten your body or bend your knees, continue to sit up and lie down, and repeat.

3, supine flexion: use the strength of the waist and abdomen to lift the legs upwards, and at the same time stretch the arms forward to bend the body, so that the arms and legs contact each other during the flexion process, several times in a row.

4. Turn your arms around: relax and stand upright, with your legs shoulder width apart, lift your arms horizontally forward, turn from left to right, then turn from right to left, alternating from left to right for 30 times. Inhale when the arm turns upward, 2 ~ 3 times a day, and exhale when it turns downward to achieve even breathing. Don't move too fast, moderate speed, can eliminate abdominal fat for several months.

5, women's abdominal weight loss exercises: people should stand upright, sit or stand, naturally contract the abdomen, keep it for about 50 seconds, then relax, do this action for 20 minutes each time, keep breathing normally, don't stop breathing, repeat it many times a day, and you will get better results.