Chestnut also has high medicinal value. Chinese medicine believes that chestnuts have the effects of nourishing the spleen and stomach, strengthening the waist and kidney, promoting blood circulation and stopping bleeding. The dried fruit of chestnuts can provide a lot of heat. Can eliminate hunger and promote fat metabolism. Therefore, it has the effects of invigorating qi, strengthening spleen and strengthening stomach. "Can cure kidney deficiency, weak waist and knees, bagged dried chestnuts, eat more than ten grains a day, eat pig kidney porridge twice and so on. Chestnuts are sweet, flat and warm. Into the spleen, stomach and kidney. Has the effects of invigorating spleen and kidney, tonifying kidney and strengthening tendons. It can promote blood circulation and stop bleeding. It is suitable for chronic diarrhea, soreness of waist and knees, weakness of waist and legs, frequent urination, fracture, kidney deficiency, swelling and pain caused by weakness of spleen and stomach. So people with kidney deficiency may wish to eat more chestnuts.

Chestnuts are a very healthy food. Although it tastes good, it can't be digested well. Don't eat too much at a time. Because chestnuts and protein have high calories, almost twice as much as rice. In addition, the dietary fiber of chestnuts is four times that of rice. In this way, chestnuts have stronger satiety, lower blood sugar response and longer hunger tolerance than rice. Chestnut is a kind of dried fruit with high carbohydrate content. Provide more calories for the body and help fat metabolism.

Chestnut is a good health food. Although it tastes good, it can't be digested well. Don't eat too much at a time. Because the calories of chestnut and protein are very high, almost twice that of rice. In addition, the dietary fiber of chestnuts is four times that of rice. In this way, chestnuts have stronger satiety, lower blood sugar response and longer hunger tolerance than rice.

Chestnut is not only the fruit of kidney, but also the king of dried fruit, because it is rich in starch, protein, unsaturated fatty acids, vitamin B and other nutrients, and chestnut is also rich in potassium, which is beneficial to the treatment and rehabilitation of patients with hypertension and cardiovascular diseases. You can eat more chestnuts for cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis. In addition, chestnut has high nutritional value. Eating chestnuts is good for our health, so I hope my friends can eat more, but not too much!

Chestnut is simple to make and rich in nutrition, but it needs to be reminded that some vendors will first soak chestnut in water, blanch it with boiling water, take it out to dry, and then fry it in a pot for profit. Chestnuts are full and have thick skins, but they are unhealthy. It is best to buy it in a regular store with good sanitary conditions.