Women who like to take a walk after meals are not easy to get fat. As the saying goes, you can live to be 99 years old by walking 100 feet after dinner. Walking after meals will neither provide enough blood to the gastrointestinal tract nor induce functional dyspepsia.

If you have high blood sugar and want to lose weight, taking a walk after meals can help you reduce the newly increased blood sugar after meals, which is not much better than sitting down to study and work or lying down to sleep at one time. Therefore, women who like to take a walk after meals are not easy to get fat.

2. Brush your teeth after meals.

Women who are used to brushing their teeth after meals are not easy to get fat. After eating, there will be a lot of food left in their mouths. There is no doubt about the benefits of brushing their teeth. The most important thing is that toothpaste contains elements that can promote teeth to be compacted again.

If brushing your teeth is inconvenient or really lazy, you don't have to brush your teeth. But brushing your teeth after meals has a small advantage, that is, brushing your teeth all night is not easy to eat snacks, so it is not easy to get fat.

Don't loosen your belt after dinner.

The belt won't come loose after dinner. Strangled at the waist, not the stomach. Gastroptosis is only the lower part of the stomach and will not cause stomach discomfort. But again, if you need to loosen your belt, you should eat two more when you are full, which may increase the possibility of obesity. Therefore, women who don't wear belts after meals are less likely to gain weight.

4. Don't eat fruit after meals.

Women who don't eat fruit after meals are not easy to gain weight. I believe many women like to eat some fruit after meals, but fruit also has calories, which can easily lead to obesity. If you are full, you'd better stop eating fruit.

And fruit also has a strong satiety. Why do you want to eat more to increase the body's calories and make them more likely to eat fat? Therefore, women who are not used to eating fruit after meals are not easy to gain weight.