(1) How to eat a thin waist requires a long-term battle, and it requires good methods and good living habits to get satisfactory results. Thin waist is a big project. Once the fat on the waist is formed, it is stubborn and difficult to lose. Besides effective exercise methods, are there any other methods that can help us quickly find back the beauty of 1' 8 waist? Yes, by eating! 3 distinguish +4 rules +7 kinds of thin waist fruits and vegetables, so that you can eat the fat on your waist one by one. Eating thin waist like this, three distinctions-people of different sizes eat thick waist in different ways: the diet of three meals a day should be arranged properly, and less indigestible meat, poultry and eggs should be eaten. Even if you want to eat, you should eat it with Chinese food. If you eat it at dinner, you will get fat easily. Dinner is mainly vegetables and fruits, and it stops at eight. Don't rush to sleep after dinner. There should be at least 3 hours between dinner and going to bed. Remember: don't eat midnight snack just because you are greedy. Big-bellied people: Because of too much nutrition and too little calories, there is no balance between "import and export", which leads to too much nutrition accumulating in the abdomen and making it "suddenly pop out". The key to make the "big belly" slim is to change the diet structure on weekdays and generally grasp the principle of "less meat and more vegetables, and eat as little as possible". It is best to stop eating once a week. In order to prevent the stomach from being "wronged" when stopping eating, you can eat a small amount of fruit. People with loose abdomen: The main reason is drinking too much water. Excessive water will increase the burden on the kidneys and bladder, leading to relaxation of the lower abdomen. In order to suit the remedy to the case, we should strictly control the daily drinking water. Drink a small amount of water at a time and avoid "swigging". Eating thin waist like this, the four laws-the most important thing is to develop healthy living habits. First, scientific diet balance and moderation are the basic contents of scientific diet. Be sure to have a good breakfast. Moreover, cereals, fruits and vegetables should be evenly distributed among the three meals. Second, after a small number of meals and a large number of meals, the human body will secrete more digestive enzymes to promote the digestion and absorption of the food eaten. So the more you eat every meal, the easier it is to get hungry. On the contrary, eating less and eating more meals will develop in a good direction. Third, avoid eating too much salt to avoid heart disease, hypertension, diabetes, kidney disease and so on. 500 milligrams a day is enough. Fourth, get enough water every day. The water the human body needs every day is 2000 ml, but you don't have to force yourself to drink that much water every day, but try to replenish it. Because the human body can also get some water from other foods, the purpose of drinking water is to supplement the insufficient water. Eat thin waist, 7 kinds of thin waist fruits and vegetables-it is difficult to eat these fruits and vegetables often. Papaya has 27 calories/100g and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed. 2. The calorie of avocado is 45 kcal/ 100g, which is rich in unsaturated fatty acids and can increase the elasticity of breast tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The laxative effect of 3.87 kcal/100g banana is well known. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight. 4. Apple has 56 calories/100g. Apple is a familiar fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny. 5. Kiwi has a calorie of 30 kcal/100g. Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin. 6. The calorie of grapefruit is 60 calories/piece, indicating that the calorie of grapefruit is very low. An American study shows that if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory. 7. The calorie of tomato is 15 kcal/100g. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks. (2) What vegetables and fruits can't be eaten when losing weight: corn, cooked carrots (serious warning! -but you can eat it raw), pumpkins and canned peas. Fruits that can't be eaten: watermelons, cooked bananas, dates, raisins, grapes and canned fruits-all fruits with high fructose content. Have reservations about mango and papaya. If you know it thoroughly and in detail, you can of course make a list of sugar values, which can be found on the internet or in related weight loss books. I can't judge whether this theory is correct or not, but it sounds promising. As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. No matter what slimming route you take, as long as you eat fish, you will be unimpeded on this road. You can eat fatty fish. Although such fish contains a lot of calories, the fat contained in it is at least beneficial. I also often like to eat a thin piece of fish or shark's fin. Salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, shredded pepper salad, cucumber salad, radish salad, tomato salad or various vegetable salads. When I used to lose weight, salads were mixed with lemon juice, and only lemon juice was used. Nevertheless, it will also exhaust the enthusiasm of an enthusiastic salad lover like me. This time, I mixed the salad with vinegar and oil or yogurt in the traditional way. What little food you can eat should at least taste good. Drink soup once a day and eat a fish or lean meat salad every day. If you have breakfast in the morning, you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal. (3) Diet food is no longer a problem. Medical research shows that adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs. Therefore, if you want to make your hips strong, you must first eat correctly! Eat correctly-Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis, reduce the probability of constipation, and then create a slim and fit lower body. Eat right-corn oil, olive oil and sunflower oil all contain a lot of unsaturated fatty acids. Replacing animal fat with them can make you beautiful and healthy. Proper diet-Fish and fish are not only lower in calories than meat, but also richer in protein, minerals, vitamins and DHA, which can promote metabolism and body fat consumption. Drink correctly-water and clean water can remove metabolic waste and prevent swelling. Experts suggest drinking one or two liters of water a day, and only pure water! The so-called "fruit water" will make you unconsciously eat unnecessary additives. Improper diet-excessive intake of animal fat wants to make the buttocks firm and avoid sagging and sagging. The first dietary principle is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to take protein, such as soybeans, or low-calorie and nutritious seafood as the staple food. -Transferred from 39.com.