There are many ways to lose weight. If you want to lose 20 pounds in three weeks, you can adjust it through exercise or artificial liposuction to achieve better weight loss effect.

Beauty plan 0 1 Exercise is very important. If you can stick to healthy sports every day, such as running, yoga, playing basketball, badminton, table tennis and so on. Can promote the coordination of the body and the decomposition of fat.

Keep a healthy diet and don't lose weight by dieting. You should eat more low-fat and low-energy foods before adding more foods that promote fat consumption.

Fiber-optic fat-dissolving diet can dissolve every fat part, which is especially targeted and accurate and can improve excess fat in many parts.

Injection liposuction helps to adjust everyone's fat concentration and make the fat distribution more coordinated.