Recipe 1: bean products, vegetables, kung pao chicken, seafood, rice, fruit plate, with a calorie of 650K K.

Of course, fresh vegetables are the first choice, and greasy things should be eaten as little as possible. It is recommended to eat boiled vegetables or scalded vegetables, which not only supplements a lot of dietary fiber, but also has low calories! Secondly, bean products are the source of high-quality plant protein and the best choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in bean products.

When choosing meat dishes, try to order something light. Kung pao chicken is not as fat as other meats, but also rich in calcium, magnesium, iron and other elements. There are all kinds of seafood, such as shrimp, which have little fat content, but they are excellent sources of protein. In addition, white rice can meet the sugar needed for the normal work of the brain and muscles.

After eating fast food for a while, it is best to buy some fruits that promote digestion, or drink alkaline drinks such as a cup of tea, which can neutralize acidic foods such as fish and achieve an acid-base balance. At the same time, it is rich in antioxidants, which can remove excess fat in the body.

Don't choose: fried food, such as pig's feet or fried chicken legs, is not only too greasy, but also high in fat and calories, which is not easy to absorb, and the sugar in the seasoning is too high, so eating it often will definitely make you fat! Some MM likes to eat Yangzhou fried rice and the like, and the fat content is too high; You can't just eat desserts, such as sweet potato cakes and pumpkin cakes. They are all high-sugar and high-calorie foods, which are definitely not conducive to weight loss. The calories are 950K K k.

Second, western fast food.

Recipe 2: Use lemonade, mustard, black coffee and low-fat yogurt.

Speaking of western-style fast food, MM first thinks of McDonald's, KFC, Subway, Pizza Hut and Wallace, which are better than anyone else. But I can't. Who told everyone that there is no Chinese fast food restaurant near the workplace?

In fact, mm people don't have to worry too much. No matter what you eat, you can keep in shape well. For example, when eating KFC set meal, instead of drinking coke, use lemonade instead. Lemonade is rich in vitamin C, which can quench thirst and dilute eating desire, so it can effectively inhibit improper diet and has the effect of losing weight and beautifying. Add mustard when eating beef, it tastes good, and the calorie is 476 kcal/100g. At the same time, drinking a cup of black coffee after a meal can also promote food digestion. If you are eating French fries, it is best not to use salad dressing, but to use low-fat yogurt instead.

In addition, after all, the essence of this fast food is high in fat and calories, so if you have already eaten meat hamburgers that day, please try to avoid the meat ingredients in the other two meals and replace them with fish. Remember to avoid frying!

Third, the package point class

Recipe 3: Yogurt cake, soda crackers and high-fiber whole wheat bread.

Some mm are too busy to even have time to eat fast food. At this time, they need to eat some steamed buns to fill their stomachs. Yogurt cake tastes like light cheese, delicate and refreshing. Without cream cheese, the cost is greatly reduced and the calories are few. No matter what kind of biscuits, there are calories, but soda biscuits contain no sugar and little butter, which is the lowest calorie among biscuits, but they are crisp and full of milk flavor. Bread is often mistaken for a high-fat and high-calorie food. In fact, bread itself is a kind of food suitable for losing weight, but when people eat whole wheat bread, they add ingredients such as salad dressing, chocolate sauce, cheese and butter, which leads to changes in the role of bread. Whole wheat bread is a kind of bread with low calorie and low fat. Because whole wheat bread is made of coarse grains and rich in cellulose, it can keep full for a long time. In addition, it is recommended to choose salty food as much as possible when eating.