Protein is the main ingredient in vermicelli, as well as dietary fiber and other elements. This kind of food can absorb the nutrition in the soup, so women can eat a small amount of vermicelli when they are confinement. However, you should choose not to exceed 50 grams each time after discharging lochia, otherwise it will increase the burden on the stomach and cause indigestion.

In the first few days, women should choose light porridge and various digestible foods, and eat more green vegetables and fruits, mainly washing and chopping to make soup, which can promote gastrointestinal peristalsis and prevent constipation during this period.

Mothers should choose the method of breastfeeding their babies, so that by sucking their breasts, they can also effectively help the uterus contract quickly and achieve the goal of slimming. Women who give birth naturally can walk back and forth in bed the next day after delivery, so that lochia can be discharged more smoothly. Also choose clothes with particularly strong warmth to ensure a constant temperature in the bedroom. If you have a cold patient at home, you must be isolated.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.