The way to lose weight with a big belly. As we know, the abdomen is one of the most prone parts of the human body to accumulate fat. If people sit for a long time, lack exercise and have bad eating habits, they may all cause abdominal fat accumulation and form a small belly. The existence of a small belly has seriously affected people's appearance. Here's how to lose weight with a big belly.

The way to lose weight by paunchy is 1. Thin abdomen action 1. Thin belly is the best plan.

Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.

Thin belly action 2, jump rope jump off the stomach.

Coordinated jumping up and down can fully stretch the abdominal muscles for 5 minutes every day. The fastest way to lose weight in the abdomen is to reduce fat without trace.

Thin abdomen movement III. Abdominal breathing tightens the abdomen.

People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.

Thin belly's fourth move is to be an elegant ballet dancer.

Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!

Thin belly action five, be a Latin hot mom.

Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.

What fruit do you eat? Thin waist.

1, eat apples, thin belly

What is the fastest and most effective way to lose weight? As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.

Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.

2. Eat banana thin belly

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces.

For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

3. Eat lemon thin belly

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.

The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

The method of losing weight with a big belly 2 1, massage with salt.

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste. You can also apply tea leaves, such as wet tea leaves, to your abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

Step 2 massage

Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Using kneading action and massage cream is very good for improving fat.

After taking a bath every night, use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times. After a week, you will find that your abdomen is flat, and you know a lot.

3. Yoga

3- 1. Lie on your side on the yoga mat, with your left elbow supported on the mat at a 90-degree angle, bend your right leg, lightly step on the ground with the toes of your right foot flush with the knees of your left leg, stretch your right arm forward along your right leg, and lift your left leg upward to reach your limit. This action is repeated 30 times and the other side is repeated.

3-2. Lie flat on the yoga mat, knees bent, feet flat on the floor, wider than hips, hands behind your head. Then lift the left leg to the ground, and at the same time use the maximum limit from the top of the head to the thigh to do 30 leg changes and repeats.

3-3. Support your limbs on the ground, then keep your back parallel to the ground, lift your right leg forward, keep your thighs and knees close to your chest, count three times in your mind, and then kick your legs back to the limit. Do 30 leg changes. Say it again.

3-4, this action needs to prepare a chair, and then hold the chair unilaterally, feet apart and hip width, lift the heel of your right foot, and support it only with toes. The center of gravity leans forward. Lift the right leg, the right arm is at 90 degrees with the supported left foot, the right arm is close to the ear, and the whole body leans to the left. Repeat 30 times from left to right.

Weight loss method with a big belly 3 1, drink less beer, everyone says that beer belly, drinking too much beer, it is easy to grow belly. Advise friends who want to lose weight not to drink beer any more.

2. eat more apples Among fruits, apples have the best weight loss effect. They are rich in pectin, which can help the intestines clean up toxins and effectively reduce heat absorption.

3, the correct sleeping position, when sleeping on the side, because hunchback will make fat accumulate in the abdomen, so the best sleeping position is supine, so as to keep the body straight.

4, waist liposuction surgery, this can be said to be the fastest method, it relies on absorbing excess fat under the skin to achieve slimming effect, but it is not recommended, but the operation is risky.

5, eat less meat, eat meat and grow meat, it is not fake at all, and the first place to grow meat is definitely the stomach. It is suggested that dieters eat more light food and try to eat less meat with high calorie.

6. Eat less products with high protein content, such as beans, milk, eggs, etc., with high protein content. Protein will accelerate your waistline, so it's better to eat less.

7, do more sit-ups, sit-ups can effectively consume fat in the stomach and waist, it is recommended to do 100 every morning and evening.

8. Maintain the correct sitting posture. Bad sitting posture, such as hunchback and chest holding, will make fat accumulate at the waist, so if you want to lose weight, a straight sitting posture is the first step.

9, exercise to lose weight, and then choose to walk, it is best to choose a walk after meals. If you lie down or sit down immediately after a meal, the heat of food will be converted into fat in the waist and abdomen. As the saying goes, you can walk ninety-nine after a meal, and you can go out for a walk after a meal, which consumes the calories of food.

10, swim more. Swimming is a very calorie-consuming exercise. The twisting of the waist and stomach and the friction with water can effectively reduce the fat in the stomach and waist.