The calorie and slimming effect of sufu (red) alias: south milk, the calorie of soybean milk: 15 1 calorie (100g) Classification: condiment, sufu, also known as tofu, is made by mixing raw materials such as soybean, yellow rice wine, sorghum wine and red rice. There are many kinds of tofu, most of which are delicious and have the function of removing fishy smell and relieving boredom. It is suitable for meals or seasonings, such as chafing dish seasoning. Sufu is usually divided into three categories: green square, red square and white square. Among them, stinky tofu belongs to Fang Qing; Sauce fermented bean curd such as big, red and spicy, rose belongs to the red side; Sweet and spicy, osmanthus, spiced and so on all belong to the white border. Southern milk is fermented with red Gu Mi, so the juice is red. Bean curd is a good product with positive color, neat shape, delicate texture and no odor. Nutritional value 1. The content of vitamin B in sufu is very rich. Eating it regularly can not only supplement vitamin B 12, but also prevent Alzheimer's disease. 2. Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion; 3. Sufu also contains minerals such as calcium and phosphorus; 4. Sufu is easily contaminated by microorganisms, and protein in tofu will produce sulfur-containing compounds after oxidative decomposition. Excessive consumption will have adverse effects on the human body. Suitable for the general population. Patients with hypertension, cardiovascular disease, gout, nephropathy and digestive tract ulcer should use it with caution.