I want to cry when I think of my experiences over the years. I used to have meat on my calf. I want to lose weight on my calf and be thinner. So every afternoon, after class and before evening self-study, I will go to the playground with my classmates for a few laps. So I persisted for a long time, and I successfully turned myself into a muscular leg. Tired of loving jpg.

Then I began to look for various ways to remove the muscles on my legs. Remind comrades with muscular legs, never run to lose weight again. Running will only aggravate your muscular legs, and won't cause any decrease in the muscles on your legs. So you have to change several kinds of sports.

The first exercise I tried was to massage my calf first, which means that you pinch the muscles on your calf from top to bottom with your hands. Say yes first. I'm not sure this massage method is right. Anyway, I always use this method, that is, pinch the middle part from top to bottom, and then pinch it from bottom to top. After kneading, let the calf relax, and then hammer the calf, which is the muscle block on the calf. I wonder if I feel anything in my heart. I always feel that this will break the muscles and it will be easy to destroy after hammering.

After all the massages, I began to ride my bike in the air. This action must be slow, especially slow, and every step must be done in a standard way. Don't just seek quantity, pay attention to quality. Even if you can only do ten laps at a time, it doesn't matter if you do twenty laps. Gradually strengthen. I usually do this action in the dormitory bed after self-study at night. After finishing this series of actions, leg press again, and then put your legs on the wall for half an hour before you go to bed.

The above actions are purely original and I feel effective. At least my legs are thinner, and those muscles are almost gone.

In addition to these aspects, there is another suggestion. But this advice was given to me by my fitness classmate. I haven't used it, just buy a bottle of my favorite essential oil, put it in hot water, wrap my legs with a hot towel and massage with essential oil. I think this is too expensive, so I have never used it. But it is said that this massage has a better effect.

Since I started to reduce my legs, I have paid special attention to some details, such as walking posture. I specially checked the correct walking posture on the internet, probably the heel landed first. Comrades who are not in this position can adjust themselves. And like me, when I was at school, my daily pace was basically 65,438+0,000 steps, and I was very tired when I went back to my dormitory every day. Don't fall asleep in bed at this time, you must soak your feet, massage your legs, and then go to sleep, otherwise your muscles will get bigger and bigger.