Many mm want to have a vest line and a sexy waist nest. So how can we practice a thin vest line? Next, I sorted out nine tricks: thin belly, the fastest fat burner. The following 9 groups of thin abdomen and fat reduction exercises, 15-20 times as a group, do 3 groups for each movement, and rest for 30 seconds. This group of movements mainly exercises abdominal strength, so that you can easily get rid of the swimming ring!

Thin abdomen exercise 1: bend your knees and roll your abdomen.

Sit on the yoga mat, support your upper body at a 45-degree angle with the ground, with your hips close to the mat surface, then bend your knees as close to your chest as possible, while your upper body and hands move forward.

Thin belly movement 2: straight legs touch the feet and roll the abdomen.

Lie flat on the yoga mat, raise your legs at 90 degrees to the ground, use abdominal strength to move your upper body upward, and raise your hands to touch your toes at the same time.

Thin abdomen exercise 3: flat support

Lie prone on the yoga mat with your arms shoulder width apart, elbows bent to support your body, legs straight, and feet slightly apart from your toes. Note that always keep your body in the same straight line, and your head is naturally straight. This action lasts for 20 seconds.

Thin belly movement 4: Russian twist

Sit on the yoga mat, with your upper body at a 45-degree angle to the ground, your legs slightly bent, your feet crossed and lifted off the ground, your abdomen exerted force, and your hands drove your body to rotate left and right.

Thin belly exercise 5: kick the air bike wildly.

Lie flat on the yoga mat, lift your legs off the mat surface, and lift your upper body with abdominal strength. Put your head in your hands and pedal your bike with your legs. Pay attention to tightening the abdomen during exercise.

Thin belly exercise 6: prone from both ends

Lie prone on the yoga mat, lift your arms until your forehead is parallel to the ground, straighten your legs backwards, and then lift your upper body and legs off the ground with abdominal force.

Thin abdomen exercise 7: V-shaped support

Sit on the yoga mat, make the upper body form a 45-degree angle with the ground, keep your hips close to the ground, raise your knees with your legs together to make your body V-shaped, and straighten your arms forward from both sides of your body for 15-20 seconds.

Thin abdomen exercise 8: roll your abdomen sideways

Lie flat on the yoga mat, put your left hand straight on the left side of your body, and hold the right side of your head with your right hand. At the same time, bend your right leg to the ground and bend your left leg on your right knee. Use the strength of the abdomen to lift the upper body to the left. After the action is completed, switch to the other side to continue.

Thin belly exercise 9: help your knees and roll your belly

Lie flat on the yoga mat, bend your knees with your legs, hold your thighs with your hands straight, and press your abdomen to make your upper body move upward, while your hands stretch forward from your legs and touch your knees.

Only by practicing can you have a slim waistline like a wild horse and a charming vest line. Practice 5-6 days a week, and the waist, vest line and long legs are all yours! Come on!