Do you know that sit-ups can thin your stomach? For many lazy people, sit-ups are very simple exercises that can be done while lying in bed. I collected and sorted out the information of thin belly sit-ups for everyone. Let's take a look at how to do thin belly sit-ups.

Can sit-ups be thin belly? 1 with inhalation.

To reduce the stomach, you need to inhale each other, and the muscles of the small belly will become more and more tight, so as to achieve the actual effect of reducing the stomach.

Training: Breathe when ascending (struggling) and breathe when descending. Taking the foundation pile as an example, there is no need to hold your breath to maintain all normal chest inspirations while maintaining an included angle of 45.

Normal: Abdominal breathing is good for tightening transverse abdominis. When breathing, you can feel your abdomen lift inward, then take a deep breath and exhale. When sitting, standing or walking, you can have a purposeful abdominal breathing and form good habits.

Basic principle of weight loss: this breathing method can ensure that the deeper muscles in the abdomen participate in the work.

Frequently asked questions: Abdominal breathing may not be habitual at the beginning of training, and it may even suddenly become more and more unclear about how to breathe, but this breathing method is not only conducive to stimulating gastrointestinal peristalsis and promoting the discharge of waste in the body, but also makes cyclones smooth and increases vital capacity. In addition, abdominal breathing is a good way to avoid constipation.

Don't put your hands on your head.

Generally speaking, push-ups in the practical sense are put with your hands and fingers crossed behind your head, but in that case, you often rely on the energy of your hands to stick your head out during the whole sitting-up process, which is very easy to cause contusion of the neck muscles. The correct way is to cross your hands on your chest, or put the door handle on your ear. When you sit up, let your abdomen exert strength, not your arms.

Weight loss principle: Hands and fingers crossed behind the head, it is very easy to cause back bending, intervertebral disc atrophy, which will damage the spine, and this will also reduce the labor of waist muscles.

Frequently asked questions: When you put the door handle on your ear, remember that you don't have to press it hard inside your ear. Novice push-ups can also put their hands on both sides of the human body to reduce the difficulty coefficient of standing up.

Standing height-width ratio

Push-ups do not mean that the greater the aspect ratio, the better the effect. The correct way should be to increase the duration of the 45 angle between the human body and the road surface as much as possible (at least 30 seconds), so that the waist muscles can be trained most effectively.

Weight loss principle: when the upper body protrudes at a 45 angle with the road surface, the abdomen is in the golden time of endurance. No matter what kind of roll training we do, increasing the duration of the 45 angle between human body and road surface can make the waist muscles get the most effective training. Understand that traditional push-ups need to be restored after the forehead touches the knee joint, that is, the upper body quickly rises from lying flat to 90 degrees. In fact, before standing at 45 degrees, the abdominal muscle pressure did not reach the maximum. In the whole process of exceeding 45-90, the "resistance arm" from the center of gravity to the hip support point continues to decrease, and the endurance of abdominal muscles is not very strong. When the upper body reaches 45, it can be regarded as the "anti-friction and anti-resistance growth and development function" of abdominal muscles.

If you really want to lose weight, you don't have to do traditional push-ups. Just follow the advice of the net editor, so as to reduce the meat on your stomach. But the most important thing in everything is persistence. Everyone should have perseverance. How can you become what you want without hard work? Net editors suggest that you make a good plan and persevere every day, and you will definitely see results.

Can sit-ups be thin belly? 2 The best time for sit-ups:

The best time for sit-ups is at night, about 2 hours after dinner. By this time, most of the food has been digested, and the human body will not feel particularly tired. With proper exercise, it will also help to consume excess calories in a day.

It is best not to do sit-ups in the morning, especially in the early morning. Doing sit-ups is not recommended. At this time, the human body is still in the adaptation stage, and it is not suitable for sudden exercise, and its physical strength is relatively weak. It is not as good as night.

When doing sit-ups, our movements must be in place. Every time we have a tummy tuck, we should feel the muscles of our bodies stretched straight and sore, so as to reduce our stomachs. On the contrary, it is useless to put a few actions casually.

When doing sit-ups, you should do them in scientific groups. Do 5 groups every day-10, and each group can do about 15. If the load is too heavy, reduce the number of groups appropriately.

If it is inconvenient for you to do sit-ups, you can buy your own equipment to do sit-ups, so you can do sit-ups without leg press.

Through the above introduction, I have some understanding of the best time for sit-ups, so when doing this kind of exercises, I can do it according to the above methods. However, it should be noted that every time I do this kind of exercise, I should do it in moderation, not for too long, which is also good for my waist.