Nowadays, small kitchen appliances such as high-speed mixers or soymilk machines are generally available, so it is really convenient to make breakfast drinks. Black sesame paste can be made as long as the small machine at home has the function of rice paste. Black sesame can be fried more at a time, cooled and sealed, and one or two spoonfuls of sesame paste can be made each time.

Ingredients for one person: 2 spoonfuls of cooked black sesame, glutinous rice 15g, millet 15g, 2 Xinjiang jujubes, and rock sugar 10g.

Wash glutinous rice and millet, remove the core and cut dates, put all the ingredients into a high-speed blender cup, add 350ml of purified water, and the rice paste can be polished and cooked automatically, which takes 25 minutes. The detailed method of black sesame paste has been specially written before. Click to view: self-made black sesame paste, real material, sweet as silk, simple steps, the cost of 1 bowl is less than 1 yuan.

△ Sweet potato pumpkin pie

The sweet potatoes in autumn are all collected and returned to the warehouse. After a period of storage, sweet potato was saccharified and became sweeter and sweeter. Sweet potatoes are washed and steamed, and breakfast is used to make rice cakes, which are soft, sweet and full.

Step 1: Steam sweet potato about 100g, peel it and press it into mud.

Step 2: Add 4 tablespoons of rice flour and 2 tablespoons of condensed milk, stir well and knead into dough. The water content of sweet potato is different, and the amount of rice flour can be enough to bond the sweet potato paste into a smooth ball.

If you like to eat something soft, use glutinous rice flour, which is more sticky and softer than rice flour.

Step 3: Divide the kneaded sweet potato rice flour dough into small portions, knead it into a circle, flatten it into a cake shape, pat white sesame seeds and season. Sesame can be shot on one side or on both sides. After the white sesame seeds are sprinkled on the cake, pat them gently with your hands, so that the sesame seeds can be firmly attached to the cake and will not fall off when frying.

4. Brush the oil in the pan, add the cooked sweet potato rice cake, cover the lid, and fry on both sides for 3 minutes.

Eat more vegetables to supplement vitamins and trace elements. I like fried fresh vegetables as a side dish for breakfast. After the seasonal vegetables are cleaned, put them into the pot and stir fry quickly, and add a little salt to adjust the salty taste. This simple baking can taste the sweetness of the ingredients.

This kind of cabbage is called yellow cabbage in my hometown. It has few leaves, white and thick vegetables, delicate taste and crisp taste. It tastes better after frosting in winter and tastes sweet.

Break off the cabbage piece by piece and wash it, separate the leaves from the cabbage, cut the cabbage into small pieces, cut the leaves into small pieces, and slice the garlic.

Add a little to the hot pot, stir-fry garlic, stir-fry a few dishes first, then stir-fry the leaves, and the leaves turn green and soft. Add some salt and mix a few drops of white vinegar evenly to serve.