6 weeks after delivery, you can start to lose weight;
2 months after delivery, gradually lose weight;
4 months after delivery, increase weight loss;
Half a year after delivery, the golden period of weight loss.
Postpartum weight loss tips:
1, breastfeeding.
Breastfeeding is not only beneficial to the baby's health, but also can promote the mother's uterine contraction and physical recovery. Every 1 ml of breast milk consumes an average of 0.6 to 0.7 calories. For example, a baby with a breast-feeding weight of 6 kg per day must produce 600ml of milk per day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.
2, a balanced diet.
Postpartum physical loss is great, and breastfeeding your baby also needs enough nutrition. Therefore, we must have a balanced diet. The proportion of vegetables and fruits can be larger, but we should also eat carbohydrates, protein and foods with high fat content, such as fish and beef. Remember not to give the baby big fish and big meat. What the baby doesn't need will eventually become fat on your body. It's good to have enough nutrition.
3. Exercise to lose weight.
Two months after delivery, you can choose some aerobic exercise, such as jogging, yoga, swimming and so on. It not only helps to lose weight, but also has a good body shaping effect, which helps to restore the body shape changed by production. Ma Bao should pay attention to gradual exercise. After all, there was a long period of "inconvenient movement" before, and the amount of exercise increased sharply in the short term. Be careful not to hurt yourself.
4. Drug assistance
Diet pills are different from diet health products on the market. After rigorous clinical trials, their effectiveness and safety are guaranteed. Health products can be eaten, not to mention diet pills. It is recommended to take diet pills on the basis of diet and exercise, such as Shu ||||||| Er |||||| | A |.
Postpartum medical abdominal band can help uterus contract, prevent organs from sinking, and also help women with cesarean section grow wounds. Generally, women who give birth naturally use the abdominal belt on the second day after delivery, and women who have cesarean section use it on the sixth day after delivery (using the abdominal belt within five days). The tightness of the abdominal belt should be moderate. Not if it's too loose. If it is too tight, it will affect blood circulation and cause various health problems.
To emphasize, it is recommended to use a medical abdominal belt. There are different kinds of abdominal belts on the market now. Ma Bao can buy an abdominal belt from the hospital after delivery, so the quality is guaranteed. Abdominal band is generally suitable for half a year. If the body recovers quickly, it can be removed earlier or not.